Manyan abubuwan sha guda 5 don taimakawa rage kiba

Rage kiba kalubale ne. Amma tare da daidaitattun abincin abinci, motsa jiki da abubuwan sha masu nauyi, yana yiwuwa a zubar da fam ɗin da ba a so da sauri da aminci. Anan akwai abubuwan sha guda biyar masu daɗi waɗanda zasu iya taimakawa haɓaka metabolism da ƙone calories:

1. Green shayi: Cushe da antioxidants, koren shayi hanya ce mai sauƙi don samun metabolism ɗin ku da safe. Bincike ya nuna cewa shan koren shayi na yau da kullun na iya ba da fa'idodi masu mahimmanci don asarar nauyi da lafiyar zuciya.

2. Ruwan kwakwa: ƙarancin adadin kuzari kuma ba tare da ƙari da kayan zaki ba, ruwan kwakwa shine kyakkyawan tushen potassium, magnesium da bitamin C. Yana taimakawa wajen daidaita daidaiton electrolytes kuma yana iya haɓaka metabolism ɗin ku, yana haifar da ingantaccen ƙimar mai kona. .

3. Apple cider vinegar: Tare da ikon sarrafa glucose da haɓaka metabolism, vinegar yana daya daga cikin shahararrun abubuwan sha masu rage nauyi. Pectin da ke cikin apples yana taimakawa wajen rage sha'awar sha'awa, yayin da ƙara ɗan ƙaramin apple cider vinegar a cikin gilashin ruwa yana taimakawa wajen cire datti mai guba daga jiki.

4. Koren smoothies: An yi shi daga kayan lambu da 'ya'yan itatuwa, koren smoothies hanya ce mai sauƙi don samun dukkan mahimman bitamin da ma'adanai da jikin ku ke buƙata, da kuma haɓaka metabolism. Don ƙarin bugun kona kitse, ƙara 'ya'yan chia ko ƙasa flaxseeds zuwa santsi.

5. Protein girgiza: Protein yana da mahimmanci don gyaran tsoka da nama, tare da haɓaka matakan kuzari. Girke-girke na furotin da aka yi da madara, yogurt, ko madara mai tushen shuka, da ɗigon foda na furotin na iya taimakawa wajen ci gaba da koshi da tallafawa asarar nauyi.

Ta hanyar shan waɗannan abubuwan sha masu lafiya, abubuwan sha masu gina jiki akai-akai, yana yiwuwa a cimma burin asarar nauyi. Ji daɗin su a cikin matsakaici, tare da ruwa mai yawa, kuma nan da nan za ku fara ganin sakamakon.

Idan ba ku yi nasara a rasa nauyi da kanku ba, zaku iya tuntuɓar mu don nauyi asara jiyya.