ʻO 5 mau mea inu nui e kōkua i ka hoʻemi ʻana i ke kaumaha
He paʻakikī ka lilo ʻana o ke kaumaha. Akā me ka hui kūpono o ka meaʻai, ka hoʻoikaika kino a me nā mea inu hoʻohaʻahaʻa, hiki ke hoʻokahe i nā paona i makemake ʻole ʻia me ka wikiwiki a palekana. Eia ʻelima mau mea inu hoʻemi kaumaha e hiki ke kōkua i ka hoʻoikaika ʻana i kāu metabolism a puhi i nā calorie:
1. ʻO ke kī ʻōmaʻomaʻo: Hoʻopiha ʻia me nā antioxidants, ʻo ke kī ʻōmaʻomaʻo kahi ala maʻalahi e hele ai kāu metabolism i ke kakahiaka. Ua manaʻo ka noiʻi e hiki ke hoʻohana mau i ke kī ʻōmaʻomaʻo i nā pōmaikaʻi nui no ka pohō kaumaha a me ke olakino cardiovascular.
2. ʻO ka wai niu: He haʻahaʻa i loko o nā calorie a ʻaʻohe mea hoʻohui a me nā mea ʻono, ʻo ka wai niu he kumu maikaʻi loa ia o ka potassium, magnesium a me ka huaora C. Kōkua ia i ka mālama ʻana i kāu mau electrolytes a hiki ke hoʻoikaika i kāu metabolism, e alakaʻi ana i ka wikiwiki o ka momona momona. .
3. ʻO Apple cider winika: Me kona hiki ke hoʻoponopono i ka glucose a hoʻonui i ka metabolism, ʻo ka vīnega kekahi o nā mea inu hoʻēmi kaumaha. ʻO ka pectin i loko o nā ʻāpala e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻai, ʻoiai ʻo ka hoʻohui ʻana i kahi wahi liʻiliʻi o ka apple cider vinegar i loko o ke aniani wai e kōkua i ka wehe ʻana i nā mea ʻona mai ke kino.
4. ʻO nā lau ʻōmaʻomaʻo: Hana ʻia mai nā mea kanu hou a me nā huaʻai, ʻo ka smoothies ʻōmaʻomaʻo kahi ala maʻalahi e loaʻa ai nā huaora a me nā minela e pono ai kou kino, a me ka hoʻoikaika ʻana i ka metabolism. No ka ʻai ʻana i ka momona momona, e hoʻohui i nā hua chia a i ʻole nā hua flax lepo i kāu smoothie.
5. Haʻalulu ka protein: Pono ka protein no ka hoʻoponopono ʻana i ka ʻiʻo a me ka ʻiʻo, a me ka hoʻonui ʻana i nā pae ikehu. Hiki i kahi lulu protein i hana ʻia me ka waiū, yogurt, a i ʻole ka waiu mea kanu, a me kahi ʻāpana o ka pauka protein hiki ke kōkua iā ʻoe e māʻona a kākoʻo i ka hoʻemi ʻana i ke kaumaha.
Ma ka inu ʻana i kēia mau mea inu maikaʻi a maikaʻi hoʻi, hiki ke hoʻokō i kāu mau pahuhopu paona. E hauʻoli iā lākou i ka haʻahaʻa, me ka nui o ka wai, a e hoʻomaka koke ʻoe e ʻike i nā hopena.
Inā ʻaʻole kūleʻa ʻoe i ka lilo ʻana o ke kaumaha iā ʻoe iho, hiki iā ʻoe ke kelepona mai iā mākou no kaumaha lilo na lapaau.