He aha ke kumu o ka ʻeha ʻāʻī? He aha nā mea inu maikaʻi?

ʻO ka ʻeha ʻāʻī kahi hōʻailona maʻamau o ka maʻi a hiki ke hana ʻia e nā ʻano maʻi like ʻole, e like me nā maʻi viral, allergies, pollution, a me ka ea maloʻo. ʻO ka ʻeha ʻeha o ka ʻāʻī a me ka hōʻoluʻolu hiki ke loaʻa mai ka maʻalahi a hiki i ke koʻikoʻi a hiki ke hoʻopau ʻia ma o nā lāʻau lapaʻau home like ʻole a me nā lāʻau lapaʻau.

No ka hoʻomahaʻana i ka puʻuʻeha, he mea nui e noho wai a hoʻomaha. Eia hou, hiki ke hoʻohaʻahaʻa i ka pehu a me ka hoʻomaha ʻana i ka ʻeha ke kāʻei ʻana me ka wai paʻakai mahana. Hiki i nā lozenges puʻu, nā mints, a me nā ʻūhā ʻāʻī ʻoluʻolu ke hoʻomaha iki mai ka ʻeha ʻeha o ka ʻāʻī. ʻO ka lawe ʻana i nā lāʻau anti-inflammatory e like me ka ibuprofen a i ʻole acetaminophen hiki ke hōʻemi i ka ʻeha a me ka pehu ʻana o ka puʻu.

He mea paʻakikī ka hoʻomaha ʻana i ka ʻāʻī, a hiki i nā ʻano mea inu kūlohelohe ke hāʻawi i ka hōʻoluʻolu. Eia ka papa inoa o nā mea inu a me nā mea inu he 20 hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha ʻāʻī.

1. ʻO ka wai mehana me ka meli a me ka lemona - Hiki ke kōkua kēia lāʻau lapaʻau maʻamau i ka hoʻohaʻahaʻa ʻana i ka ʻāʻī a me ka hōʻoluʻolu i ka ʻeha ʻeha.
2. ʻO ke kī lāʻau mahana - ʻO nā kī lāʻau e like me ka chamomile, ginger, a i ʻole ke kī aʻa licorice hiki ke kōkua i ka hoʻomaha ʻana i ka ʻāʻī.
3. ʻO ka ʻāpala cider winika me ka wai mahana – ʻO ka inu ʻana i ka hui ʻana o ka wai mahana a me ka ʻāpala cider winika hiki ke kōkua i ka hōʻemi ʻana i ka ʻāʻī o ka ʻāʻī.
4. Ka wai niu - He kiʻekiʻe ka wai niu i nā electrolytes a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana a me ka hoʻomaʻemaʻe i ke kino.
5. ʻO ka wai aloe vera - Loaʻa i ka wai aloe vera nā waiwai anti-inflammatory kūlohelohe e hiki ke kōkua i ka hōʻemi ʻana i ka ʻāʻī.
6. ʻO nā sopa i hana ʻia me ka hupa ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻāʻī, ma muli o ko lākou wela a me ka maʻa.
7. ʻO ka waiu turmeric - ʻO ka hoʻohui ʻana i ka turmeric i kahi aniani o ka waiū mahana e kōkua i ka hoʻēmi ʻana i ka mumū.
8. ʻAle ginger pumehana - Ua ʻike ʻia ʻo Ginger no kāna mau waiwai anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻāʻī.
9. ʻO ka wai pīkī - Hoʻopiha ʻia ka wai pīkī me nā antioxidants a me nā huaora e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻāʻī.
10. ʻO ka wai Cranberry - He kumu waiwai ʻo Cranberry wai a hiki ke kōkua i ka hōʻemi ʻana i ka mumū.
11. ʻO nā hua Citrus - He kiʻekiʻe nā hua Citrus e like me nā ʻalani a me nā lemona i ka huaora C a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻāʻī.
12. ʻO ke kī ʻōmaʻomaʻo - Loaʻa i ke kī ʻōmaʻomaʻo nā polyphenols, nona nā waiwai antioxidant a me nā anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i ka ʻāʻī.
13. Paheʻe elm kī - He lāʻau kūlohelohe ʻo Slippery elm i ʻike ʻia no kāna mau waiwai anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻāʻī.
14. ʻO ka hui ʻana o ka meli, ka molasses a me ka ʻāʻī - Hiki i kēia lāʻau lapaʻau maoli ke kōkua i ka hōʻemi ʻana i ka mumū a hāʻawi i ka hōʻoluʻolu mai ka ʻeha o ka ʻāʻī.
15. ʻO ka lau mint - Ua ʻike ʻia nā lau mint no kā lākou mau mea ʻoluʻolu a hiki ke kōkua i ka hoʻomaha ʻana i ka ʻāʻī.
16. ʻO ka Hyssop tea - ʻO Hyssop kahi lāʻau i hoʻohana ʻia no nā kenekulia i mea lapaʻau no ka ʻeha ʻeha.
17. Kāleka a me ka meli - Loaʻa i ka Garlic nā waiwai anti-inflammatory kūlohelohe, ʻoiai ʻike ʻia ka meli i nā mea ʻoluʻolu.
18. ʻO ka aila Sesame - Ua ʻike ʻia ka ʻaila Sesame i nā waiwai anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻāʻī.
19. Kāloti a me ka wai spinach - Ua piha kēia mau meaʻai ʻelua me nā huaora a me nā antioxidants, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻāʻī.
20. Baking soda a me ka wai ʻoluʻolu - Hiki i kēia lāʻau lapaʻau maoli ke kōkua i ka hōʻemi ʻana i ka ʻeha ʻāʻī a me ka mumū.

ʻO nā lāʻau lapaʻau ʻē aʻe no ka ʻeha ʻāʻī ʻo ia ka hoʻohu ʻana i ka mahu, ke kāmu ʻana me ka lemon a me ka meli, ka inu ʻana i nā kīʻaha lāʻau e like me ka chamomile a i ʻole elm pahee, a me ka hoʻopili ʻana i nā mea anu i ka ʻāʻī. Eia naʻe, he mea nui e kamaʻilio me kāu kauka e kāpae i nā kūlana koʻikoʻi koʻikoʻi.

Inā hoʻomau ka ʻeha o kou ʻāʻī, pono e kelepona i kāu kauka no ka loiloi hou aku.