Kev kho mob hnyav

Cov Teeb Meem Ntawm Cov Kev pham thaum yau

Txhua Qhov Teeb Meem Hauv Kev Kev Raug Mob Me Nyuam

Cov teebmeem ntawm Menyuam Yaus Kev Nyuaj Siab tuaj yeem muab faib ua ob pawg. Muaj teeb meem kev xav, kev sib raug zoo, thiab lub cev ntawm no.

Feem ntau cov kev tawm dag zog lub cev ntawm cov menyuam yaus rog

  • Asphyxiation. Qhov no txhais tau tias muaj teeb meem ua pa. Pw tsaug zog apnea muaj ntau dua nyob rau hauv cov me nyuam rog rog.
  • Kev rog rog muaj kev cuam tshuam tsis zoo rau menyuam yaus lub cev raws li cov neeg laus. Hauv cov neeg laus, kev hnyav hnyav ua rau mob nraub qaum, ob txhais ceg, thiab lwm qhov ntawm lub cev hauv cov menyuam yaus.
  • Cov me nyuam daim siab fattening kuj yog ib qho teeb meem ntawm lub cev.
  • Cov menyuam yaus muaj ntshav qab zib hom 2 vim yog kev ua neej nyob tsis muaj zog.
  • Cov teeb meem kev rog thaum menyuam yaus muaj xws li ntshav siab thiab cov roj cholesterol siab. Cov no tuaj yeem ua rau lub plawv nres hauv menyuam yaus.

Feem ntau Kev Xav Kev Npau Suav thiab Kev Sib Raug Zoo Ntawm Cov Me Nyuam Kev pham

Cov menyuam yaus tuaj yeem ua siab phem rau ib leeg. Lawv cov phooj ywg tuaj yeem tso dag txog cov menyuam rog rog. Yog li ntawd, lawv muaj kev nyuaj siab thiab poob kev ntseeg siab.

koj cov me nyuam yuav tsum noj kom zoo thiab tawm dag zog

Yuav Ua Li Cas Tiv Thaiv Cov Teeb Meem Ntawm Me Nyuam Obesity

Cov niam txiv yuav tsum txwv tsis pub lawv cov menyuam los ntawm qhov hnyav dhau los kom tiv thaiv cov teeb meem ntawm kev rog thaum yau. Cov niam txiv yuav ua dab tsi los txhawb lawv cov menyuam?

  • Ua ib qho taw tes rau kev tawm dag zog thiab noj zaub mov zoo rau pem hauv ntej ntawm koj cov menyuam. Nws tsis txaus tsuas yog xav kom koj cov menyuam noj kom zoo thiab tawm dag zog. Koj yuav tsum ua tus piv txwv rau koj cov menyuam thiab.
  • Yuav koj tus kheej thiab koj cov menyuam qee cov khoom noj txom ncauj zoo vim txhua tus nyiam lawv.
  • Txawm hais tias nws yuav nyuaj rau koj cov menyuam kom hloov mus rau kev noj zaub mov kom zoo, sim ua. Sim ob peb zaug. Ua kom muaj qhov sib txawv ntawm koj cov menyuam tsim kev hlub ntawm cov khoom noj muaj txiaj ntsig.
  • Muab koj cov me nyuam tsis muaj khoom plig khoom plig.
  • Cov kev tshawb fawb tau qhia tias kev pw tsaug zog me ntsis ua rau qhov hnyav nce. Xyuas kom koj cov menyuam tau so txaus vim qhov no.

Thaum kawg, cov niam txiv hais txog qhov tseem ceeb ntawm kev kuaj xyuas tsis tu ncua rau lawv cov menyuam. Txhawm rau zam qhov teeb meem ntawm Me Nyuam Kev Noj Qab Haus Huv, lawv yuav tsum mus ntsib lawv tus kws kho mob tsawg kawg ib xyoos ib zaug.