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Dab tsi yog Cov Yam Tseem Ceeb ntawm Kev Nyuaj Siab Hauv Cov Me Nyuam?

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Muaj ntau ntau Kev Pheej hmoo Txoj Cai ntawm Kev Txheeb Rau Menyuam Kev Loj Hlob uas cuam tshuam rau menyuam yaus ua rog.

Cov no yog: 

Ua neeg nyob tsis tsaug. Cov menyuam yaus uas tsis ua haujlwm feem ntau hnyav hnyav. Cov me nyuam tam sim no siv sij hawm ntau nyob rau pem hauv ntej ntawm cov khoom siv. Lawv nyob feem ntau ntawm lawv lub sijhawm dawb hauv online thiab ua si video games. Kev noj qab haus huv ntawm cov menyuam yaus muaj kev cuam tshuam loj heev los ntawm cov cwj pwm sedentary no.

Kev noj haus tsis huv. Lub neej txhua hnub yog rushed. Tsis muaj leej twg muaj sij hawm los npaj pluas mov li. Tawm mus noj lossis xaj khoom noj yog yooj yim dua li ua noj. Kev siv txoj kev yooj yim muaj kev cuam tshuam rau menyuam yaus txoj kev noj qab haus huv thiab yog ib qho kev pheej hmoo rau kev rog thaum yau. Ib txwm noj tawm thiab noj zaub mov ceev ua rau noj tsis zoo thiab ua neej nyob. Cov menyuam yaus ib txwm tsim kev rog dhau los.

Cov menyuam yaus, zoo li cov neeg laus, overeat thaum lawv ntxhov siab. Kev xav kuj tuaj yeem ua rau muaj kev pheej hmoo rau kev rog dhau. Thaum cov niam txiv sib cav ua ntej ntawm lawv cov menyuam, lawv nyiam noj ntau dua los daws kev ntxhov siab.

Keeb kwm tsev neeg. Yog hais tias ib tug me nyuam los ntawm ib tsev neeg uas rog dhau los yog rog, tus me nyuam no feem ntau yuav hnyav dua yav tom ntej. Vim tias muaj cov neeg hauv tsev neeg rog dhau txhais tau hais tias muaj kev noj zaub mov tsis zoo.

Tshuaj uas noj tsis tu ncua. Yog tias ib tug menyuam yaus noj tshuaj tsis tu ncua, cov tshuaj no yuav ua rau nce phaus. Hauv cov xwm txheej no, mus ntsib kws kho mob thiab sab laj txog cov tshuaj yog qhov zoo tshaj plaws.

Tej yam kev mob. Ib qho kev pheej hmoo rau menyuam yaus rog yog kev lag luam. Qee tus neeg pom tias nws nyuaj rau kev siv zog kom tau cov khoom noj tshiab, noj qab haus huv. Lawv raug yuam kom yuav khoom noj tsis zoo thiab kim vim li ntawd. Tsis tas li ntawd, lawv tsis tuaj yeem mus rau qhov chaw nyab xeeb rau kev tawm dag zog.

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** Zoo tshaj tus nqi lav. Peb ib txwm lav muab tus nqi zoo tshaj rau koj.

** Koj yuav tsis ntsib kev them nyiaj zais. (Tsis txhob zais tus nqi)

** Tsheb thauj mus los dawb (Tshav Dav Hlau - Tsev so - Tshav Dav Hlau)

** Peb cov nqi pob khoom suav nrog kev pab.

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