Ihe ọṅụṅụ 5 kacha elu iji nyere aka felata

Ịdalata ibu bụ ihe ịma aka. Ma site na nchikota ziri ezi nke nri, mmega ahụ na ihe ọṅụṅụ na-abaghị uru, ọ ga-ekwe omume ịwụfu pound na-achọghị ngwa ngwa na n'enweghị nsogbu. Nke a bụ ihe ọṅụṅụ ise na-atọ ụtọ nke na-ebelata ibu nke nwere ike inye aka ịkwalite metabolism gị ma gbaa calorie ọkụ:

1. Green tii: Jujuru na antioxidants, green tii bụ ụzọ dị mfe iji nweta gị metabolism na-aga n'ụtụtụ. Nnyocha na-atụ aro mgbe nile oriri nke green tii nwere ike inye ịrịba uru maka arọ ọnwụ nakwa dị ka obi ike.

2. Mmiri oyibo: obere kalori na enweghị ihe mgbakwunye na ihe na-atọ ụtọ, mmiri aki oyibo bụ ezigbo isi iyi nke potassium, magnesium na vitamin C. Ọ na-enyere aka mee ka electrolytes gị guzozie ma nwee ike ịkwalite metabolism gị, na-eduga n'ịdị mma nke abụba na-ere ọkụ. .

3. Apple cider mmanya: Site n'ikike ya ịchịkwa glucose na ịkwalite metabolism, mmanya mmanya bụ otu n'ime ihe ọṅụṅụ na-egbu egbu kacha ewu ewu. Ihe pectin dị na apụl na-enyere aka belata agụụ, ebe ị na-agbakwunye obere apple cider mmanya na otu iko mmiri na-enyere aka wepụ nsị n'ahụ.

4. Green smoothies: Emere site na akwụkwọ nri ọhụrụ na mkpụrụ osisi, akwụkwọ ndụ akwụkwọ ndụ smoothies bụ ụzọ dị mfe iji nweta vitamin na mineral niile dị mkpa nke ahụ gị chọrọ, yana ịkwalite metabolism. Maka mgbaka na-ere ọkụ ọzọ, tinye ụfọdụ mkpụrụ chia ma ọ bụ mkpụrụ flaxseed n'ala na smoothie gị.

5. Protein maa jijiji: Protein dị mkpa maka ịrụzi akwara na anụ ahụ, yana ịkwalite ọkwa ike. Mmanya protein nke mmiri ara ehi, yogọt, ma ọ bụ mmiri ara ehi sitere n'osisi mee, yana ntụtụ protein ntụ ntụ nwere ike inye aka mee ka afọ ju gị ma kwado ọnwụ.

Site n'ịṅụ ihe ọṅụṅụ ndị a na-edozi ahụ, na-edozi ahụ mgbe nile, ọ ga-ekwe omume imezu ebumnuche ịbelata ibu gị. Nwee obi ụtọ na ha nke ọma, jiri mmiri buru ibu, ma n'oge na-adịghị anya ị ga-amalite ịhụ nsonaazụ.

Ọ bụrụ na ị naghị enwe ihe ịga nke ọma n'ịfelata onwe gị, ị nwere ike ịkpọtụrụ anyị arọ ọnwụ ọgwụgwọ.