Kodi Zochita Zolimbitsa Mbolo Zimagwira Ntchito?

Zochita zokulitsa mbolo ndi njira yabwino, yachilengedwe yowonjezera kukula kwa mbolo popanda kufunikira kwa mapiritsi, zopaka, kapena opaleshoni. Ngakhale kuti zotsatira zake zimasiyanasiyana munthu ndi munthu, amuna ambiri amanena kuti akuwonjezeka mpaka mainchesi awiri m'litali ndi m'chiuno.

Zochita zomwe mungachite kuti muwonjezere kukula kwa mbolo nthawi zambiri zimagawidwa m'magulu awiri - masewera olimbitsa thupi ndi jelqing. Zochita zotambasula zimaphatikizapo kutambasula pamanja mbolo m'litali mwake, pamene Jelqing imaphatikizapo kugwedeza mbolo (makama mkaka) motalika motalika.

Poyambitsa masewera olimbitsa thupi amtundu uliwonse, ndikofunikira kuti muyambe pang'onopang'ono. Yambani ndi masewera olimbitsa thupi kwa mphindi 10 patsiku ndikugwira ntchito mpaka mphindi 20 powonjezera mphindi 5 pamasiku awiri kapena atatu aliwonse. Ndi zolimbitsa thupi zotambasula, muyenera kuyamba ndi kaphatikizidwe kakang'ono mpaka kapakati ndikuwonjezera kupanikizika pamene mbolo yanu ikukula kutalika ndi kukula. 

Jelqing imachitidwa pamalo oima pang'ono komanso ndi mafuta otsekemera kuti achepetse kukangana. Muyenera kuyamba ndi zikwapu pafupifupi 30 kwa milungu iwiri yoyambirira ndikuwonjezera mpaka 50 zikwapu patsiku. Onetsetsani kuti mwapaka kuwala kwapakati, ndipo siyani ngati shaft ya mbolo ikumva kupweteka. Ndikofunika nthawi zonse kupanga jelqing ndi mbolo yowongoka, osati yowongoka. 

Kuphatikiza pa zochitika zomwe takambiranazi, pali zina zomwe zimapangidwira kuti zithandize kukula kwa mbolo ndikukhala ndi thanzi labwino la mbolo. Kuphatikizika kwa kutambasula ndi jelqing kudzawonjezera kufalikira kwa mbolo, zomwe zimathandiza kukula ndi thanzi.

Ngakhale masewero olimbitsa mbolo ndi njira yabwino yowonjezera kukula kwa mbolo, ziyenera kuchitidwa mosamala. Onetsetsani kuti mutambasule ndi jelq mokhazikika, mosasunthika ndipo musathamangire muzinthu. Ngati mukumva kupweteka kapena kusapeza bwino panthawi yolimbitsa thupi, siyani nthawi yomweyo ndipo funsani dokotala.

Ngati simunachite bwino ndi zolimbitsa thupi. Titha kukupatsani kukambilana kwaulere pa ntchito zokulitsa mbolo. Mutha kutitumizira uthenga wamafunso anu onse.