Zakumwa 5 zapamwamba kuti muchepetse thupi

Kuonda ndizovuta. Koma ndi kuphatikiza koyenera kwa zakudya, masewera olimbitsa thupi ndi zakumwa zolemetsa, n'zotheka kutaya mapaundi osafunika mofulumira komanso mosamala. Nazi zakumwa zisanu zokoma zochepetsera thupi zomwe zingathandize kulimbikitsa kagayidwe kanu ndikuwotcha zopatsa mphamvu:

1. Tiyi wobiriwira: Wodzaza ndi antioxidants, tiyi wobiriwira ndi njira yosavuta yopangira kagayidwe kanu m'mawa. Kafukufuku wasonyeza kuti kumwa tiyi wobiriwira nthawi zonse kungapereke phindu lalikulu pakuchepetsa thupi komanso thanzi la mtima.

2. Madzi a kokonati: Ma calories ochepa komanso opanda zowonjezera ndi zotsekemera, madzi a kokonati ndi gwero labwino kwambiri la potaziyamu, magnesium ndi vitamini C. Amathandizira kuti ma electrolyte anu azikhala oyenerera komanso amathandizira kagayidwe kanu, zomwe zimapangitsa kuti mafuta aziwotcha bwino. .

3. Apple cider viniga: Ndi mphamvu yake yowongolera shuga ndi kulimbikitsa kagayidwe kake, viniga ndi chimodzi mwa zakumwa zotchuka kwambiri zochepetsera thupi. Pectin mu maapulo amathandiza kuchepetsa njala, pamene kuwonjezera pang'ono apulo cider viniga ku kapu ya madzi kumathandiza kuchotsa zinyalala poizoni m'thupi.

4. Green smoothies: Zopangidwa kuchokera ku masamba ndi zipatso zatsopano, zobiriwira zobiriwira ndi njira yosavuta yopezera mavitamini ndi mchere zofunika zomwe thupi lanu likufunikira, komanso kulimbikitsa kagayidwe kake. Kuti muwotche mafuta owonjezera, onjezerani mbewu za chia kapena nthangala za fulakesi ku smoothie yanu.

5. Mapuloteni amagwedezeka: Mapuloteni ndi ofunikira kuti akonze minofu ndi minofu, komanso kulimbikitsa mphamvu. Kugwedezeka kwa mapuloteni opangidwa ndi mkaka, yoghurt, kapena mkaka wa zomera, ndi ufa wa mapuloteni angathandize kuti mukhale okhutira ndikuthandizira kuchepetsa thupi.

Mwa kumwa zakumwa izi zathanzi, zopatsa thanzi nthawi zonse, ndizotheka kukwaniritsa zolinga zanu zoonda. Sangalalani nawo pang'onopang'ono, ndi madzi ambiri, ndipo posachedwa mudzayamba kuwona zotsatira zake.

Ngati simunachite bwino kuonda nokha, mutha kulumikizana nafe kuwonda mankhwala.