Kodi Kunenepa Kwambiri Kungayambitse Chiyani?

Kodi Kunenepa Kwambiri Kumayambitsa Chiyani?

Kuphatikiza pa makhalidwe ndi chibadwa, kunenepa kwambiri ndi vuto lovuta la thanzi lokhala ndi zifukwa zambiri. Kuchita masewera olimbitsa thupi, kusachita masewera olimbitsa thupi, kudya, kugwiritsa ntchito mankhwala osokoneza bongo, ndi zina zowonjezera ndi zitsanzo zochepa zomwe zimayambitsa vuto la kunenepa kwambiri. Pamodzi ndi kadyedwe kachakudya ndi machitidwe ochita masewera olimbitsa thupi, maphunziro, luso, ndi kachitidwe kazakudya ndi kuyika chizindikiro zonse zimagwira ntchito.

Chifukwa kunenepa kwambiri kumayendera limodzi ndi kudwala matenda amisala komanso kukhala ndi moyo wabwino, kumakhala kovulaza. Matenda a shuga, matenda a mtima, sitiroko, ndi mitundu ingapo ya khansa ndi zinthu zochepa zomwe zimayambitsa imfa ku United States ndi padziko lonse lapansi, ndipo zonsezi zimagwirizana ndi kunenepa kwambiri. Izi ndi zina mwa matenda okhudzana ndi mafuta, ndiye. Mavuto okhudzana ndi kunenepa kwambiri apangitsa moyo kukhala wovuta komanso wolemetsa kwa inu. Pachifukwa ichi, muyenera kupita ku Turkey kuti mukalandire chithandizo chamankhwala komanso tchuthi kuti muthe kuchira mwakuthupi komanso m'maganizo. Tiyeni tione mndandanda wonse wa zinthu kuti kunenepa kwambiri kungayambitse.

• Kuthamanga kwa magazi kotsika kwambiri (Hypertension)
• Miyezo yayikulu ya triglyceride, cholesterol yotsika ya HDL, kapena cholesterol yayikulu ya LDL 
• Mtundu wa matenda ashuga 2
• Matenda a Coronary (CAD) ndi mtundu wamatenda amtima
• Sitiroko
• Matenda a Gallbladder 
• Osteoarthritis imakhudza mafupa (kusweka kwa cartilage ndi fupa mkati mwa mgwirizano)
• Matenda opuma komanso kugona tulo
• Pali mitundu ingapo ya khansa.
• Moyo ndiwotsika.
• Matenda amisala
• Kugwira ntchito kochepa
• Imfa kuchokera pazifukwa zilizonse (imfa)

Kodi Kunenepa Kwambiri Kumayambitsa Bwanji Khansa?

Chiwopsezo cha khansa ndi kunenepa kwambiri zimagwirizana. Sizikudziwika bwino momwe wina amakhudzira mnzake. Chiwopsezo chachikulu cha zotupa monga colorectal, postmenopausal bere, uterine, esophageal, mapapo, ndi kapamba zimagwirizanitsidwa ndi mafuta ochulukirapo amthupi.

Momwe mafuta amachulukitsira chiopsezo sichidziwika bwino. Malinga ndi akatswiri, mafuta a visceral amaphimba viscus ndipo makamaka ndi amene amachititsa kutupa. Choncho mafuta amatsogolera bwanji kutupa? Ma cell akuluakulu komanso ambiri amafuta a visceral alipo. Izi zowonjezera 

mafuta alibe malo ochuluka a okosijeni. Kuchepa kwa oxygen kumayambitsa kutupa.

N'zosavuta kuona momwe mafuta amawutsira chiopsezo. Malinga ndi akatswiri, kutupa kumayamba makamaka ndi mafuta a visceral, omwe amaphimba viscus. Ndiye, ndendende mafuta amayambitsa kutupa? Palibe malo ochuluka a okosijeni m'mafuta owonjezerawa. Kutupa kumayamba chifukwa cha kuchepa kwa oxygens.

Kodi Kunenepa Kwambiri Kumayambitsa Bwanji Matenda a Shuga?

Kunenepa Kwambiri ndi Type 2 Diabetes;

Zomwe zimayambitsa matenda amtundu wa 2 monga chibadwa kapena mbiri ya banja, zaka, fuko, kupsinjika maganizo, mankhwala ena, mimba, cholesterol yochuluka, ndi fuko. Kupatula apo, chimodzi mwazizindikiro zabwino kwambiri zamtundu wa 2 shuga? kunenepa kwambiri kapena kunenepa kwambiri. 90% ya anthu omwe ali onenepa kwambiri kapena onenepa kwambiri ali pachiwopsezo cha matenda amtundu wa 2, koma n’chifukwa chiyani anthu onenepa ali pangozi?

Mwa kuyankhula kwina, kunenepa kwambiri kumayambitsa kuwonjezeka kwa mafuta acids ndi kutupa, zomwe zimayambitsa insulini kukana. Kuphatikiza apo, izi zitha kuyambitsa matenda a shuga. Type 2 shuga mellitus, omwe amadziwika kuti osadalira insulini, ndiye mtundu wofala kwambiri wa matenda ashuga ndipo pafupifupi 90% ya odwala amakhala onenepa kwambiri.

Ngakhale kuti anthu omwe ali ndi matenda amtundu wa 2 amatha kupanga insulini pawokha, matupi awo sakhala okwanira, kapena maselo awo salabadira. Shuga wokwera m'magazi ndi zotsatira za shuga (shuga wamagazi) womanga m'thupi chifukwa cha kukana insulini. Kukodza kwambiri, ludzu, ndi njala ndizofala kwambiri kwa odwala omwe ali ndi shuga wambiri m'magazi.

Zakudya ndi masewera olimbitsa thupi nthawi zambiri amagwiritsidwa ntchito pochiza. Mankhwala ena amathanso kupangitsa kuti thupi lizitha kugwiritsa ntchito insulin yake. Choncho, bwanji osayamba ulendo wanu watsopano ku Turkey? Mukakhala patchuthi chabata, chitani masewera olimbitsa thupi m’magulu.

Lumikizanani nafe kuti mupeze chithandizo chamankhwala komanso phukusi lonse latchuthi ku Turkey pamitengo yotsika CureHoliday Website.

Kodi Kunenepa Kwambiri Kumakhudza Bwanji Mtima?

Kodi chiwopsezo cha matenda a mtima ndi ma circulation chimakwera bwanji ndi kunenepa kwambiri? Mafuta amatha kuwunjikana m'mitsempha yanu chifukwa cha kunenepa kwambiri (mitsempha yomwe imanyamula magazi kupita ku ziwalo zanu). Matenda a mtima amatha chifukwa chotsekeka komanso kuwonongeka kwa mitsempha yomwe imatumiza magazi kumtima.

Mmene Mungapewere Kunenepa Kwambiri

Pali zifukwa zingapo zomwe zingathe kulamuliridwa komanso zosinthika za kunenepa kwambiri komanso kunenepa kwambiri. Palibe dziko lomwe lakwanitsa kuletsa kufalikira kwa matendawa. Kunenepa kwambiri kumadza chifukwa cha kusalinganika pakati pa zopatsa mphamvu zomwe zimadyedwa ndi zopatsa mphamvu zomwe zimagwiritsidwa ntchito, ngakhale kukhudzidwa kwamitundu ina. Zakudya zopatsa mphamvu zokhala ndi mafuta ambiri komanso shuga waulere zatchuka kwambiri m'zaka zaposachedwa pomwe zakudya zapadziko lonse lapansi zasintha. Chifukwa cha kusinthika kwa mitundu ingapo ya ntchito, kupezeka kwa mayendedwe, komanso kukwera kwa mizinda, pakhalanso kuchepa kwa masewera olimbitsa thupi.

Kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa kuchokera kumafuta ndi maswiti, kuwonjezera kuchuluka kwa zipatso, ndiwo zamasamba, nyemba, mbewu zonse, mtedza, komanso kuchita masewera olimbitsa thupi nthawi zonse ndi njira zochepetsera chiopsezo chokhala onenepa kwambiri komanso kunenepa kwambiri (60) Mphindi patsiku kwa ana ndi mphindi 150 pa sabata kwa akulu). Malinga ndi kafukufuku, kuyamwitsa ana kuyambira kubadwa mpaka atakwanitsa miyezi isanu ndi umodzi kumachepetsa mwayi wawo wonenepa kwambiri kapena onenepa kwambiri.

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