Nchiyani chimayambitsa zilonda zapakhosi? Ndi zakumwa ziti zomwe zili zabwino?

Zilonda zapakhosi ndi chizindikiro chofala cha matenda ndipo zimatha kuyambitsidwa ndi zinthu zosiyanasiyana, monga matenda obwera chifukwa cha ma virus, ziwengo, kuipitsidwa, komanso mpweya wouma. Kupweteka kwapakhosi ndi kusamva bwino kumatha kuchoka pang'onopang'ono mpaka kukulirakulira ndipo kumatha kuchepetsedwa kudzera munjira zosiyanasiyana zapakhomo ndi mankhwala osagulitsika.

Kuti muchepetse zilonda zapakhosi, ndikofunikira kuti mukhale ndi hydrated ndikupumula. Kuphatikiza apo, kuthira madzi otentha amchere kungathandize kuchepetsa kutupa komanso kuchepetsa ululu. Zopaka pakhosi, timbewu tonunkhira, ndi zopopera pakhosi pang'ono zimathanso kupereka mpumulo kwakanthawi kukuwawa kwapakhosi. Kutenga mankhwala oletsa kutupa monga ibuprofen kapena acetaminophen kungathandizenso kuchepetsa kupweteka kwapakhosi ndi kutupa.

Zilonda zoziziritsa kukhosi zimakhala zovuta, ndipo zakumwa zachilengedwe zosiyanasiyana zingathandize. Pano pali mndandanda wa zakumwa ndi zakumwa 20 zomwe zingathandize kuchepetsa kupweteka kwa mmero.

1. Madzi ofunda okhala ndi uchi ndi mandimu - Chithandizo chapamwamba chapakhomochi chingathandize kuchepetsa kutupa ndikuchepetsa kupweteka kwapakhosi.
2. Tiyi wotentha wa zitsamba - Tiyi wa zitsamba monga chamomile, ginger, kapena tiyi wa licorice angathandize kuchepetsa zilonda zapakhosi.
3. Apple cider viniga ndi madzi ofunda - Kumwa chisakanizo cha madzi ofunda ndi apulo cider viniga kungathandize kuchepetsa kutupa pakhosi.
4. Madzi a kokonati - Madzi a kokonati ali ndi ma electrolyte ambiri ndipo angathandize kuchepetsa kutupa ndi hydrate m'thupi.
5. Madzi a Aloe vera - Madzi a Aloe vera ali ndi zinthu zachilengedwe zotsutsana ndi kutupa zomwe zingathandize kuchepetsa kupsa mtima kwapakhosi.
6. Msuzi wopangidwa ndi msuzi - Msuzi wopangidwa ndi msuzi ungathandize kuchepetsa kupsa mtima kwapakhosi, chifukwa cha kutentha ndi chinyezi.
7. Mkaka wa turmeric - Kuonjezera turmeric ku kapu ya mkaka wofunda kungathandize kuchepetsa kutupa.
8. Ginger ale wofunda - Ginger amadziwika chifukwa cha anti-inflammatory properties ndipo angathandize kuchepetsa kupsa mtima kwapakhosi.
9. Madzi a Beet - Madzi a Beet ali ndi antioxidants ndi mavitamini omwe angathandize kuchepetsa kupweteka kwa mmero.
10. Madzi a Cranberry - Madzi a Cranberry ndi gwero lambiri la vitamini C ndipo angathandize kuchepetsa kutupa.
11. Zipatso za Citrus - Zipatso za Citrus monga malalanje ndi mandimu zili ndi vitamini C wambiri ndipo zingathandize kuchepetsa kupweteka kwapakhosi.
12. Tiyi wobiriwira - Tiyi wobiriwira ali ndi ma polyphenols, omwe ali ndi antioxidant ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kupsa mtima kwa mmero.
13. Tiyi woterera wa elm - Slippery elm ndi mankhwala achilengedwe omwe amadziwika chifukwa cha anti-inflammatory properties ndipo angathandize kuchepetsa kusamvana kwapakhosi.
14. Kusakaniza uchi, molasi ndi ginger - Chithandizo chachilengedwechi chingathandize kuchepetsa kutupa ndikupereka mpumulo ku zovuta zapakhosi.
15. Masamba a Mint - Masamba a timbewu timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima tima timadzi tambiri ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timene timakhala timene timapanga timadzi tambiri tambiri tambiri tambiri tambiri timene timakhala tating'ono ting'onoting'ono ndipo timathandizira kuchepetsa kukwiya kwapakhosi.
16. Tiyi ya Hyssop - Hyssop ndi therere lomwe lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri ngati mankhwala a zilonda zapakhosi.
17. Garlic ndi uchi - Garlic ali ndi zinthu zachilengedwe zotsutsana ndi kutupa, pamene uchi umadziwika kuti uli ndi zinthu zotsitsimula.
18. Mafuta a Sesame - Mafuta a Sesame amadziwika kuti ali ndi anti-inflammatory properties ndipo angathandize kuchepetsa kupweteka kwa mmero.
19. Madzi a karoti ndi sipinachi - Zakudya ziwirizi zimakhala ndi mavitamini ndi antioxidants, zomwe zingathandize kuchepetsa kupweteka kwa mmero.
20. Soda yophika ndi madzi ofunda - Mankhwala achilengedwe awa angathandize kuchepetsa kupweteka kwapakhosi ndi kutupa.

Njira zina zochizira zilonda zapakhosi ndi monga kutulutsa mpweya, kukokera ndimu ndi uchi, kumwa tiyi wamankhwala azitsamba monga chamomile kapena slippery elm, komanso kupondaponda pakhosi. Komabe, ndikofunikira kulankhula ndi dokotala kuti mupewe zovuta zilizonse.

Ngati zilonda zapakhosi zikupitilira, ndikofunikira kuti muwone dokotala kuti akuwunikenso.