Top 5 zvinwiwa kubatsira kuderedza uremu

Kudzikira uremu kwakaoma. Asi pamwe nekubatanidzwa kwakakodzera kwekudya, kurovedza muviri uye kurasikirwa kwezvinwiwa, zvinokwanisika kubvisa mapaundi asingadiwi nokukurumidza uye zvakachengeteka. Heano zvinwiwa zvishanu zvinonaka zvekurasikirwa uremu zvinogona kubatsira kuwedzera metabolism yako uye kupisa macalorie:

1. Green tea: Yakazara ne antioxidants, green tea inzira iri nyore yekuita kuti metabolism yako iende mangwanani. Tsvagiridzo yakaratidza kuti kugara uchinwa green tea kunogona kupa mabhenefiti akakosha ekuderedza uremu pamwe nehutano hwemoyo.

2. Kokonati mvura: Yakaderera mumakoriyumu uye isina zvimwe zvinowedzera uye zvinotapira, mvura yekokonati inzvimbo yakanaka kwazvo ye potassium, magnesium uye vhitamini C. Inobatsira kuchengetedza electrolytes yako yakaenzana uye inogona kusimbisa metabolism yako, zvichiita kuti uwedzere kushanda kwemafuta ekupisa. .

3. Apple cider vhiniga: Nekukwanisa kwayo kudzora shuga uye kuwedzera metabolism, vhiniga chimwe chezvinwiwa zvinonyanya kufarirwa kuderedza uremu. Iyo pectin mumaapuro inobatsira kuderedza kudya, asi kuwedzera zvishoma zveapuro cider vhiniga kugirazi remvura inobatsira kubvisa tsvina ine chepfu kubva mumuviri.

4. Green smoothies: Yakagadzirwa kubva kumiriwo mitsva nemichero, yakasvibirira smoothies inzira iri nyore yekuwana mavhitamini ose anokosha nemaminerari ayo muviri wako unoda, pamwe nekusimudzira metabolism. Kuti uwedzere mafuta ekupisa kick, wedzera mhodzi dzechia kana mhodzi dzepasi kune yako smoothie.

5. Mapuroteni anozununguka: Mapuroteni anokosha pakugadzirisa mhasuru uye matishu, pamwe nekuwedzera simba. Protein inozununguswa yakagadzirwa nemukaka, yogati, kana mukaka wezvirimwa, uye scoop yeprotein poda inogona kubatsira kuti urambe wakaguta uye kutsigira uremu.

Nekunwa zvinwiwa izvi zvine hutano, zvinovaka muviri nguva dzose, zvinokwanisika kuzadzisa zvinangwa zvako zvekurasikirwa. Nakidzwa nazvo zvine mwero, nemvura yakawanda, uye nokukurumidza uchatanga kuona miuyo yacho.

Kana iwe usiri kubudirira mukurasikirwa uremu iwe pachako, unogona kutibata nesu kuti tiwane kuonda kurapwa.