Chii Chinogona Kutungamirira Kune Kufutisa?

Chii Chinokonzera Kufutisa?

Pamusoro pe maitiro uye genetics, kufutisa idambudziko rehutano rakaoma rine zvikonzero zvakawanda. Maekisesaizi, kusaita basa, madyiro, kushandisa zvinodhaka, uye zvimwe zvikonzero mienzaniso mishomanana inokonzera matambudziko ekufutisa. Pamwe chete nekushandiswa kwechikafu uye maitiro ekurovedza muviri, dzidzo, kuziva-sei, uye kushambadzira kwechikafu uye mabhii system zvese zvinotora basa.

Nemhaka yokuti kufutisa kwakabatana noutano hwepfungwa husina kunaka uye upenyu hwakaipisisa, hunokuvadza. Chirwere cheshuga, chirwere chemwoyo, sitiroko, uye marudzi akati wandei egomarara ndizvo zvishoma zvezvikonzero zvinotungamirira rufu muUnited States nepasi rose, uye zvose zvine chokuita nokufutisa. Izvi ndezvimwe zvezvirwere zvakabatanidzwa nemafuta, saka. Matambudziko ane chekuita nekufutisa achaita kuti hupenyu huwedzere kukuomera uye nekukuremedza. Nechikonzero ichi, iwe unofanirwa kuenda kuTurkey kunorapwa uye kuzororo kuitira kuti ugone kupora zvese mumuviri nepfungwa. Ngatitarisei rondedzero yese yemamiriro ayo kufutisa kunogona kutungamirira kune.

• Ropa kumanikidza iro rakanyanya kukwirira (Hypertension)
• Yakakosha triglyceride mazinga, yakaderera HDL cholesterol, kana yakakwira LDL cholesterol 
• Chirwere cheshuga 2
• Coronary arteri chirwere (CAD) rudzi rwechirwere chemwoyo
• Kurohwa
• Gallbladder chirwere 
• Osteoarthritis inokanganisa majoini (kuputsika kwekashwa uye pfupa mukati memubatanidzwa)
• Matambudziko ekufema uye kufema kufema
• Kune mhando dzakasiyana dzekenza.
• Hupenyu ndehwemhando yepasi.
• Zvirwere zvepfungwa
• Kushanda kwepanyama kushanda
• Kufa kubva kune chero zvikonzero (kufa)

Kufutisa Kunokonzera Sei Kenza?

Ngozi yekenza uye kufutisa zvakabatana. Hazvina kujeka kuti imwe inobata sei imwe, zvakadaro. Ngozi yakakura yemamota akadai se colorectal, postmenopausal zamu, uterine, esophageal, mapapu, uye pancreatic yakave yakabatana nemafuta akawandisa emuviri.

Kuti mafuta anowedzera sei njodzi haina kujeka. Maererano nenyanzvi, visceral mafuta inovhara viscus uye inonyanya kukonzera kuzvimba. Saka sei chaizvo mafuta anokonzera kuzvimba? Mahombe uye akawanda visceral mafuta masero aripo. Kuwedzera uku 

mafuta haana nzvimbo yakawanda yeokisijeni. Kuderera kweokisijeni mazinga anokonzera kuzvimba kukura.

Zviri nyore kuona kuti mafuta anosimudza sei njodzi. Maererano nenyanzvi, kuzvimba kunokonzerwa zvakanyanya nemafuta e-visceral, anovhara viscus. Saka, mafuta anokonzera sei kuzvimba? Iko hakuna nzvimbo yakawanda yeokisijeni mumafuta aya akawandisa. Kuzvimba kunotanga nekuda kwekuderera kweokisijenis.

Kufutisa Kunokonzera Sei Chirwere cheshuga?

Kufutisa uye Type 2 Diabetes;

Njodzi zvinhu zverudzi rwechipiri chirwere cheshuga zvinosanganisira genetics kana nhoroondo yemhuri, zera, dzinza, kunetseka, mimwe mishonga, nhumbu, yakawandisa cholesterol, uye dzinza. Mushure mezvose, chimwe chezviratidzo zvakanakisisa zvechirwere cheshuga 2? kuwandisa kana kufutisa. 90% yevanhu vane uremu kana kufuta vari panjodzi yerudzi rwechipiri chirwere cheshuga, asi nei vanhu vakafuta vari pangozi?

Mune mamwe mazwi, kufutisa kunokonzera kuwedzera kwemafuta acids uye kuzvimba, izvo zvinokonzera insulin kuramba. Uyezve, izvi zvinogona kukonzera chirwere cheshuga. Rudzi rwechipiri, runowanzozivikanwa se-non-insulin-based diabetes, ndirwo rudzi rwechirwere cheshuga runonyanya kuzivikanwa uye runoita 2% yezviitiko zvekufutisa.

Kunyange zvazvo vanhu vane chirwere cheshuga chechipiri vanogona kubudisa imwe insulini vari voga, miviri yavo haimbova yakakwana, kana masero avo haadaviri kwairi. Shuga yepamusoro yeropa ndiyo mhedzisiro yeglucose (shuga yeropa) inovaka mumuviri semhedzisiro ye insulin kuramba. Kuwedzera weti, nyota, uye nzara zvinowanzoitika kune varwere vane shuga yeropa yakawedzera.

Kudya uye kurovedza muviri kunowanzo shandiswa kurapa. Mimwe mishonga inogonawo kuvandudza kugona kwemuviri kushandisa insulin yayo. Naizvozvo, wadii kutanga rwendo rwako rutsva muTurkey? Paunenge uri pazororo rine runyararo, ita maekisesaizi eboka.

Bata nesu kurapwa uye yakazara zororo mapakeji muTurkey nemutengo wakaderera pa CureHoliday Webhusaiti.

Kufutisa Kunobata Sei Mwoyo?

Ngozi yemoyo uye kutenderera kwekutenderera inokwira sei nekufutisa? Mafuta anogona kuungana mutsinga dzako semugumisiro wekufuta (tsinga dzinotakura ropa kunhengo dzako). Chirwere chemwoyo chinogona kubva patsinga dzakavharika uye dzakakuvadzwa dzinoendesa ropa kumwoyo.

Nzira Yokudzivirira Sei Kufutisa

Pane zvakati wandei zvinodzoreka uye zvinodzoreka zvinokonzeresa kuwandisa uye kufutisa. Hapana nyika yakakwanisa kumisa kupararira kwechirwere ichi, zvakadaro. Kufutisa kunonyanya kuunzwa nekusaenzana pakati pemakoriori akamedzwa uye macalorie anoshandiswa, kunyangwe nekubatanidzwa kwezvimwe zvinosiyana. Zvokudya zvine simba zvakapfuma mumafuta uye shuga yemahara zvakave zvakakurumbira mumakumi emakore achangopfuura sezvo kudya kwepasirese kwakachinja. Nekuda kwekushanduka-shanduka kwemhando dzemabasa akati wandei, kuwanikidzwa kwekufambisa, uye kuwedzera kwemadhorobha, kwave nekudzikira kwekuita zvemuviri.

Kuderedza huwandu hwemakoriyumu anonwiwa kubva kumafuta uye zvihwitsi, kuwedzera chikamu chekudyiwa kwezuva nezuva kwemuchero, miriwo, nyemba, zviyo zvakakwana, uye nzungu, uye kuita kurovedza muviri nguva dzose inzira dzese dzekudzikisa njodzi yekuwedzeredza uye kufutisa (60) maminitsi pazuva evana uye maminitsi 150 pavhiki kuvanhu vakuru). Maererano netsvakurudzo, kuyamwisa vacheche chete kubva pakuzvarwa kusvika vava nemwedzi mitanhatu yekuberekwa kunoderedza mukana wavo wekufuta kana kuti kufutisa.

Sei CureHoliday?

**Best mutengo vimbiso. Isu tinogara tichivimbisa kukupa iwe mutengo wakanakisa.

**Hauzombofi wakasangana nemabhadharo akavanzika. (Isina kumbovanzwa mutengo)

** Kutakurwa Kwemahara (Airport - Hotera - Airport)

**Mitengo yedu yemaPackage inosanganisira pekugara.