Lino tse 5 tse holimo ho thusa ho theola boima ba 'mele
Ho theola boima ba 'mele ke phephetso. Empa ka motsoako o nepahetseng oa lijo, boikoetliso le lino tse theolelang boima ba 'mele, hoa khoneha ho tlosa lik'hilograma tse sa batleheng ka potlako le ka mokhoa o sireletsehileng. Mona ke lino tse hlano tse monate tsa ho theola boima ba 'mele tse ka u thusang ho matlafatsa metabolism le ho chesa lik'hilojule:
1. Tee e tala: E tletse ka li-antioxidants, tee e tala ke tsela e bonolo ea ho etsa hore metabolism ea hau e tsamaee hoseng. Lipatlisiso li bontšitse hore tšebeliso ea kamehla ea tee e tala e ka fana ka melemo ea bohlokoa bakeng sa tahlehelo ea boima ba 'mele hammoho le bophelo bo botle ba pelo.
2. Metsi a kokonate: Lik'hilojule tse fokolang 'me ha li na li-additives le li-sweeteners, metsi a kokonate ke mohloli o babatsehang oa potasiamo, magnesium le vithamine C. E thusa ho boloka li-electrolyte tsa hau li leka-lekane 'me li ka matlafatsa metabolism ea hau, e leng se lebisang ho tekanyo e sebetsang haholoanyane ea ho chesa mafura. .
3. Apple cider asene: Ka bokhoni ba eona ba ho laola tsoekere le ho matlafatsa metabolism, asene ke e 'ngoe ea lino tse ratoang haholo tsa ho theola boima ba' mele. Pectin ka liapole e thusa ho fokotsa takatso ea lijo, ha e ntse e eketsa asene e nyenyane ea apole ka khalase ea metsi e thusa ho tlosa litšila tse chefo 'meleng.
4. Green smoothies: E entsoe ka meroho le litholoana tse ncha, li-smoothies tse tala ke tsela e bonolo ea ho fumana livithamine le liminerale tsohle tsa bohlokoa tseo 'mele oa hau o li hlokang, hammoho le ho matlafatsa metabolism. Bakeng sa ho raha mafura a eketsehileng, eketsa peo ea chia kapa li-flaxseeds ho smoothie ea hau.
5. Liprotheine li sisinyeha: Protheine e bohlokoa bakeng sa ho lokisa mesifa le lisele, hammoho le ho matlafatsa matla. Ho tsitsinyeha ha protheine e entsoeng ka lebese, yogurt, kapa lebese le thehiloeng limela, le scoop ea phofo ea protheine e ka u thusa ho u boloka u khotsofetse le ho tšehetsa tahlehelo ea boima ba 'mele.
Ka ho noa lino tse phetseng hantle, tse nang le phepo e nepahetseng kamehla, hoa khoneha ho finyella lipakane tsa hau tsa ho theola boima ba 'mele. Li thabele ka mokhoa o itekanetseng, ka metsi a mangata, ’me haufinyane u tla qala ho bona liphello.
Haeba u sa atlehe ho theola boima ba 'mele ka bouena, u ka ikopanya le rona bakeng sa boima ba 'mele mekhoa ea phekolo.