Iziselo ezi-5 eziphezulu zokunceda ukunciphisa umzimba

Ukunciphisa umzimba kulucelomngeni. Kodwa ngokudibanisa okufanelekileyo kokutya, ukuzivocavoca kunye neziphuzo zokulahlekelwa kwesisindo, kunokwenzeka ukulahla iipounds ezingafunekiyo ngokukhawuleza nangokukhuselekileyo. Nazi iziselo ezihlanu ezithandekayo zokunciphisa umzimba ezinokunceda ukonyusa imetabolism yakho kunye nokutshisa iikhalori:

1. Iti eluhlaza: Ipakishwe nge-antioxidants, iti eluhlaza yindlela elula yokufumana imetabolism yakho kusasa. Uphando lucebise ukuba ukusetyenziswa rhoqo kweti eluhlaza kunokubonelela ngeenzuzo ezibalulekileyo zokunciphisa umzimba kunye nempilo yenhliziyo.

2. Amanzi ekhokhonathi: Amanzi aphantsi kweekhalori kwaye angenazo izongezo kunye ne-sweeteners, amanzi ekhokhonathi ngumthombo obalaseleyo we-potassium, i-magnesium kunye nevithamin C. Inceda ukugcina i-electrolytes yakho ilungelelene kwaye inokunyusa i-metabolism yakho, ekhokelela kumlinganiselo osebenza ngakumbi wokutshiswa kwamafutha. .

3. I-apile cider iviniga: Ngokukwazi kwayo ukulawula i-glucose kunye nokunyusa i-metabolism, iviniga sesinye sezona ziselo zidumileyo zokunciphisa umzimba. I-pectin kwi-apula inceda ukunciphisa ukutya, ngelixa ukongeza inani elincinci le-aple cider iviniga kwiglasi yamanzi inceda ukususa inkunkuma enetyhefu emzimbeni.

4. I-smoothies eluhlaza: Yenziwe kwimifuno kunye neziqhamo ezitsha, i-smoothies eluhlaza yindlela elula yokufumana zonke iivithamini ezibalulekileyo kunye neemaminerali ezifunwa ngumzimba wakho, kunye nokunyusa i-metabolism. Ukukhaba ngamanqatha okongeziweyo, yongeza imbewu ye-chia okanye ii-flaxseeds zomhlaba kwismoothie yakho.

5. Iiprotheyini ziyashukuma: Iprotheyini ibalulekile ekulungiseni izihlunu kunye nezicubu, kunye nokunyusa amanqanaba amandla. Iprotheyini eshukumayo eyenziwe ngobisi, iyogathi, okanye ubisi olusekelwe kwisityalo, kunye ne-scoop ye-protein powder ingakunceda ukuba uhlale unelisekile kwaye uxhase ukunciphisa umzimba.

Ngokusela ezi ziselo ezinempilo, ezinomsoco rhoqo, kunokwenzeka ukuba ufezekise iinjongo zakho zokunciphisa umzimba. Nandiphe ngobungcathu, ngamanzi amaninzi, yaye kungekudala uya kuqalisa ukubona iziphumo.

Ukuba awuphumelelanga ekunciphiseni ubunzima ngokwakho, ungaqhagamshelana nathi ukuhla ukusinda unyango.