Yintoni ebangela ukuba umqala obuhlungu? Zeziphi iziselo ezilungileyo?

Umqala obuhlungu luphawu oluqhelekileyo losulelo kwaye lunokubangelwa ziimeko ezahlukeneyo, ezifana nosulelo lwentsholongwane egazini, ukungezwani komzimba nezinto ezithile, ungcoliseko, kunye nomoya owomileyo. Iintlungu zomqala kunye nokungonwabi kunokuqala ukusuka komncinci ukuya kobunzima kwaye kunokuncitshiswa ngeendlela ezahlukeneyo zonyango lwasekhaya kunye namayeza angaphandle kwekhawuntara.

Ukuthoba umqala obuhlungu, kubalulekile ukuba uhlale u-hydrated kwaye uphumle. Ukongeza, ukugabha ngamanzi anetyuwa ashushu kunokunceda ukunciphisa ukudumba kunye nokuphelisa iintlungu. Iilozenge zomqala, iminti, kunye nezitshizi zomqala ezithambileyo zinokubonelela ngesiqabu sethutyana kwiintlungu zomqala. Ukuthatha amayeza achasene nokudumba okungaphaya kwe-counter anjenge-ibuprofen okanye i-acetaminophen nawo anokunciphisa ukungaphatheki kakuhle komqala kunye nokudumba.

Ukuthomalalisa umqala obuhlungu kunokuba lucelomngeni, yaye iintlobo ngeentlobo zeziselo zemvelo zinokunikela isiqabu. Nalu uluhlu lweziselo ezingama-20 kunye neziselo ezinokunceda ukuthomalalisa iintlungu zomqala.

1. Amanzi ashushu anobusi kunye nelamuni-Eli nyango lasekhaya lakudala linokunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu zomqala.
2. Iti ye-herbal efudumeleyo-Iti ze-Herbal ezifana ne-chamomile, i-ginger, okanye i-licorice iti yengcambu inokunceda ukuthomalalisa umqala obuhlungu.
3. I-apile cider iviniga ngamanzi afudumeleyo - Ukuphunga umxube wamanzi afudumele kunye ne-apile cider iviniga kunokunceda ukunciphisa ukuvutha komqala.
4. Amanzi eCoconut - Amanzi eCoconut aphezulu kwi-electrolytes kwaye anokunceda ukunciphisa ukuvuvukala kunye nokufaka amanzi emzimbeni.
5. Ijusi yeAloe vera-Ijusi yeAloe vera ineempawu zendalo ezichasayo ezinokuthi zincede ukunciphisa ukucaphuka komqala.
6. Iisuphu ezisekelwe kwi-broth - Iisuphu ezenziwe ngomhluzi zinokunceda ukunciphisa ukucaphuka komqala, ngenxa yobushushu kunye nokufuma.
7. Ubisi lwe-Turmeric - Ukongeza i-turmeric kwiglasi yobisi olufudumeleyo kunokuncedisa ukunciphisa ukuvuvukala.
8. I-ginger ale efudumeleyo - I-Ginger iyaziwa ngeempawu zayo ezichasayo kwaye inokunceda ukunciphisa ukucaphuka komqala.
9. Ijusi yeBeet - Ijusi yeBeet igcwele i-antioxidants kunye neevithamini ezinokunceda ukunciphisa intlungu yomqala.
10. Ijusi ye-Cranberry - Ijusi ye-Cranberry ngumthombo ocebileyo we-vitamin C kwaye inokunceda ukunciphisa ukuvuvukala.
11. Iziqhamo zeCitrus - Iziqhamo zeCitrus ezifana neeorenji kunye neelamuni ziphezulu kwivithamin C kwaye zinokunceda ukunciphisa intlungu yomqala.
12. Iti eluhlaza - Iti eluhlaza iqulethe i-polyphenols, ene-antioxidant kunye ne-anti-inflammatory properties ezinokunceda ukunciphisa ukucaphuka komqala.
13. Iti ye-elm emtyibilizi-I-elm emtyibilizi liyeza lendalo elaziwa ngeempawu zalo zokuchasa ukudumba kwaye inokunceda ekunciphiseni ukungakhululeki komqala.
14. Umxube wobusi, i-molasses kunye nejinja - Eli nyango lendalo linokunceda ukunciphisa ukudumba kunye nokubonelela ngesiqabu kumqala.
15. Amagqabi eMint – Amagqabi eMint aziwa ngeempawu zawo ezipholisayo kwaye anokunceda ukuthomalalisa ukucaphuka komqala.
16. Iti yeHyssop – iHyssop yimifuno ebisetyenziswa kangangeenkulungwane njengeyeza lokunyanga umqala obuhlungu.
17. Igalikhi kunye nobusi - Igalikhi inezixhobo zendalo ezichasayo, ngelixa ubusi buyaziwa ukuba buneempawu ezithomalalisayo.
18. Ioyile yeSesame - Ioyile yeSesame yaziwa ukuba inezixhobo ezichasayo kwaye inokunceda ukunciphisa intlungu yomqala.
19. I-Carrot kunye nejusi yesipinatshi - Ezi zimbini zokutya zipakishwe ngamavithamini kunye ne-antioxidants, ezinokukunceda ukunciphisa intlungu yomqala.
20. Isoda yokubhaka kunye namanzi adikidiki - Eli nyango lendalo linokunceda ukunciphisa intlungu yomqala kunye nokudumba.

Amanye amayeza okunyanga umqala obuhlungu abandakanya ukuphefumla umphunga, ukugalela ilamuni kunye nobusi, ukusela iti yemifuno efana nechamomile okanye i-elm emtyibilizi, kunye nokufaka iicompress ezibandayo emqaleni. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho ukuba akhuphe naziphi na iimeko ezinzulu eziphantsi.

Ukuba umqala wakho obuhlungu uyaqhubeka, kubalulekile ukuba uqhagamshelane nogqirha wakho ukuze ahlolwe ngakumbi.