Izinkinga Zokukhuluphala Kwezingane

Zonke izingqinamba Ekukhuluphaleni Kwezingane

Imithelela Yokukhuluphala Kwezingane ingahlukaniswa izigaba ezimbili. Kunezinkinga ezingokomzwelo, zezenhlalo, nezomzimba lapha.

Izinkinga Ezivame Kakhulu Zokukhuluphala Kwezingane

• Ukuphelelwa umoya. Lokhu kusho ukuba nenkinga yokuphefumula. I-apnea yokulala ivame kakhulu ezinganeni ezikhuluphele.
• Ukukhuluphala kunomthelela omubi emizimbeni yezingane uma sezikhulile. Kubantu abadala, ukukhuluphala ngokweqile kubangela ubuhlungu emhlane, emilenzeni, nakwezinye izingxenye zomzimba ezinganeni.
• Ukukhuluphala kwesibindi kwezingane nakho kuyinkinga engokomzimba.
• Izingane ziba nesifo sikashukela sohlobo 2 ngenxa yokuphila kokunganyakazi.
• Izinkinga Zokukhuluphala Kwezingane zihlanganisa umfutho wegazi ophezulu kanye ne-cholesterol ephezulu. Lokhu kungaholela ekuhlaselweni kwenhliziyo enganeni.

Izinkinga Ezivame Kakhulu Ezingokomzwelo Nezenhlalo Zokukhuluphala Kwezingane

Izingane zingaphathana kabi. Ontanga yabo bangase benze amahlaya ngezingane ezikhuluphele. Ngenxa yalokho, baba nokucindezeleka nokulahlekelwa ukuzethemba.

Uzinqanda Kanjani Izinkinga Zokukhuluphala Kwezingane

Abazali kufanele bavimbele izingane zabo ekukhuleni kwesisindo esiningi ukuze bagweme izinkinga zokukhuluphala kwezingane. Yiziphi izinyathelo abazali abangazithatha ukuze bondle izingane zabo?

• Kwenze umgomo wokuzivocavoca nokudla kahle phambi kwezingane zakho. Akwanele ukufuna nje ukuthi izingane zakho zidle kahle futhi zizivocavoce. Kufanele ubeke isibonelo nasezinganeni zakho.
• Zithengele wena kanye nezingane zakho ukudla okulula okunempilo ngoba wonke umuntu uyakujabulela.
• Nakuba kungase kube inselele ngezingane zakho ukujwayela ukudla okunomsoco, qhubeka uzama. Zama izikhathi ezimbalwa. Khulisa amathuba okuba izingane zakho zibe nothando lokudla okunomsoco.
• Unganiki izingane zakho imivuzo yokudla.
• Ucwaningo luye lwabonisa ukuthi ukulala kancane kunomthelela ekukhuleni kwesisindo. Qiniseka ukuthi izingane zakho ziphumula ngokwanele ngenxa yalokhu.

Okokugcina, abazali bagcizelela ukubaluleka kokuhlolwa njalo kwezingane zabo. Ukuze ugweme Izinkinga Zokukhuluphala Kwezingane, kufanele bavakashele udokotela wabo okungenani kanye ngonyaka.