Top 5 iziphuzo ukusiza ukwehlisa isisindo

Ukunciphisa umzimba kuyinselele. Kodwa ngenhlanganisela efanele yokudla, ukuzivocavoca umzimba kanye neziphuzo zokulahlekelwa isisindo, kungenzeka ukulahla amakhilogremu angafuneki ngokushesha futhi ngokuphepha. Nazi iziphuzo ezinhlanu ezimnandi zokwehlisa isisindo ezingasiza ukukhulisa umzimba wakho futhi zishise ama-calories:

1. Itiye elihlaza: Ligcwele ama-antioxidants, itiye eliluhlaza liyindlela elula yokwenza umzimba wakho uhambe ekuseni. Ucwaningo luye lwaphakamisa ukuthi ukusetshenziswa njalo kwetiye eliluhlaza kunganikeza izinzuzo ezibalulekile zokulahlekelwa isisindo kanye nempilo yenhliziyo.

2. Amanzi kakhukhunathi: Ama-kilojoule aphansi futhi awanazo izithasiselo nezishukela, amanzi kakhukhunathi awumthombo omuhle kakhulu we-potassium, i-magnesium ne-vitamin C. Asiza ukugcina ama-electrolyte akho elinganisela futhi angathuthukisa umzimba wakho, okuholela esilinganisweni esisebenza kahle kakhulu sokushiswa kwamafutha. .

3. I-apula cider uviniga: Ngekhono layo lokulawula i-glucose futhi ithuthukise umzimba, uviniga ungenye yeziphuzo ezithandwa kakhulu zokunciphisa isisindo. I-pectin ema-apula isiza ekunciphiseni ukudla, kuyilapho ingeza inani elincane le-apula cider uviniga engilazini yamanzi kusiza ukususa imfucuza enobuthi emzimbeni.

4. Ama-smoothies aluhlaza: Enziwe ngemifino nezithelo ezintsha, ama-smoothies aluhlaza ayindlela elula yokuthola wonke amavithamini namaminerali abalulekile umzimba wakho okudingayo, kanye nokuthuthukisa umzimba. Ukuze uthole ukukhahlela okuvuthayo kwamafutha, engeza imbewu ye-chia noma imbewu ye-flax egayiwe ku-smoothie yakho.

5. Amaprotheni anyakaza: Amaprotheni abalulekile ekulungiseni imisipha nezicubu, kanye nokuthuthukisa amazinga wamandla. I-protein shake eyenziwe ngobisi, iyogathi, noma ubisi olusekelwe ezitshalweni, kanye nenqwaba ye-protein powder ingasiza ukukugcina usuthe futhi usekele ukulahlekelwa isisindo.

Ngokuphuza lezi ziphuzo ezinempilo, ezinomsoco njalo, kungenzeka ukufeza imigomo yakho yokulahlekelwa isisindo. Zijabulele ngokusesilinganisweni, ngamanzi amaningi, futhi maduzane uzoqala ukubona imiphumela.

Uma ungaphumeleli ukwehlisa isisindo ngokwakho, ungasithinta ukuze uthole kwesisindo ukwelashwa.