Ukukhuluphala Kungaholela Kuni?

Kubangelwa Yini Ukukhuluphala?

Ngaphezu kwe imikhuba kanye nofuzo, ukukhuluphala kuyinkinga yezempilo eyinkimbinkimbi enezimbangela eziningi. Ukuzivocavoca, ukungasebenzi, imikhuba yokudla, ukusebenzisa izidakamizwa, kanye nezici ezengeziwe kuyizibonelo ezimbalwa ezibangela izinkinga zokukhuluphala. Ngokuhambisana nohlelo lokudla nokuvivinya umzimba, imfundo, ukwazi, kanye nohlelo lokumaketha ukudla kanye nelokumaketha konke kudlala indima.

Ngenxa yokuthi ukukhuluphala kuhlotshaniswa nempilo engeyinhle ngokwengqondo kanye nezinga lempilo elibi kakhulu, kuyingozi. Isifo sikashukela, isifo senhliziyo nemithambo yegazi, isifo sohlangothi, nezinhlobo eziningana zomdlavuza ziyizimbangela ezimbalwa ezihamba phambili zokufa e-United States nasemhlabeni wonke, futhi zonke zihlotshaniswa nokukhuluphala. Lezi ngezinye zezifo ezixhunyaniswa namafutha ke. Izinkinga zempilo ezihlobene nokukhuluphala ngokweqile zizokwenza ukuphila kube yinselele futhi kukukhungathekise. Ngenxa yalesi sizathu, kufanele uye eTurkey ukuze uthole ukunakekelwa kwezokwelapha kanye neholide ukuze ululame ngokomzimba nangokwengqondo. Ake sibheke lonke uhlu lwezimo ukuthi ukukhuluphala kungaholela.

• Umfutho wegazi ophakeme kakhulu (Hypertension)
• Amazinga abalulekile e-triglyceride, i-cholesterol ephansi ye-HDL, noma i-cholesterol ephezulu ye-LDL 
• Uhlobo lwesifo sikashukela 2
• Isifo semithambo yegazi iCoronary (CAD) wuhlobo lwesifo senhliziyo
• Isifo sohlangothi
• Isifo se-Gallbladder 
• I-osteoarthritis ithinta amalunga (ukuwohloka kwe-cartilage nethambo ngaphakathi kwelunga)
• Izinkinga zokuphefumula nokuphefumula kokulala
• Kunezinhlobo eziningi zomdlavuza.
• Impilo isezingeni eliphansi.
• Ukugula kwengqondo
• Ukusebenza okuphansi komzimba
• Ukufa ngenxa yanoma yiziphi izimbangela (ukufa)

Ukukhuluphala Kuwudala Kanjani Umdlavuza?

Ingozi yomdlavuza nokukhuluphala kuhlobene. Akucaci ukuthi omunye umthinta kanjani omunye, nokho. Ingozi ephezulu yezimila ezifana ne-colorectal, isifuba se-postmenopausal, isibeletho, esophageal, amaphaphu, kanye ne-pancreatic iye yahlotshaniswa namafutha omzimba amaningi.

Ukuthi amafutha ayandisa kanjani ingozi akucaci kahle. Ngokusho kochwepheshe, amafutha e-visceral amboza i-viscus futhi ngokuyinhloko anecala lokuvuvukala. Ngakho kahle kanjani amafutha aholela ekuvuvukeni? Amaseli amafutha amakhulu namaningi akhona. Lokhu okungeziwe 

amafutha awanawo isikhala esiningi somoya-mpilo. Amazinga aphansi e-oxygen abangela ukuvuvukala kukhule.

Kulula ukubona ukuthi amafutha akhulisa kanjani ubungozi. Ngokusho kochwepheshe, ukuvuvukala kubangelwa ngokuyinhloko amafutha e-visceral, ahlanganisa i-viscus. Ngakho-ke, amafutha abangela kanjani ukuvuvukala? Ayikho indawo eningi ye-oxygen kula mafutha amaningi. Ukuvuvukala kuvela ngenxa yezinga eliphansi le-oxygens.

Ukukhuluphala Kusibangela Kanjani Isifo Sikashukela?

Ukukhuluphala kanye Nohlobo 2 sikashukela;

Izici eziyingozi zohlobo 2 lwesifo sikashukela zihlanganisa izakhi zofuzo noma umlando womndeni, ubudala, uhlanga, ingcindezi, imithi ethile, ukukhulelwa, i-cholesterol eyeqile, kanye nobuhlanga. Ngemuva kwakho konke, esinye sezinkomba ezinhle kakhulu zesifo sikashukela sohlobo 2? ukukhuluphala ngokweqile noma ukukhuluphala. I-90% yabantu abakhuluphele ngokweqile noma abakhuluphele basengozini yokuthola isifo sikashukela sohlobo 2, kodwa kungani abantu abakhuluphele besengozini?

Ngamanye amazwi, ukukhuluphala kubangela ukwanda kwamafutha acid nokuvuvukala, okubangela ukumelana ne-insulin. Ukwengeza, lokhu kungase kubangele isifo sikashukela. Isifo sikashukela sohlobo 2, esivame ukubizwa ngokuthi i-non-insulin-based mellitus, siwuhlobo lwesifo sikashukela oluvame kakhulu futhi lubangela cishe u-90% wezigameko zokukhuluphala ngokweqile.

Nakuba abantu abanesifo sikashukela sohlobo 2 bengakwazi ukukhiqiza i-insulini ngokwabo, imizimba yabo ayibi nayo eyanele, noma amaseli abo awaphenduli kuyo. Ushukela ophezulu wegazi uwumphumela we-glucose (ushukela osegazini) owakhayo emzimbeni ngenxa yokumelana ne-insulin. Ukuchama ngokweqile, ukoma, nendlala kuvame kakhulu ezigulini ezinoshukela owandayo.

Ukudla nokuzivocavoca ngokuvamile kusetshenziselwa ukukwelapha. Eminye imithi ingase futhi ithuthukise amandla omzimba okusebenzisa i-insulin yawo. Ngakho-ke, kungani ungaqali uhambo lwakho olusha eTurkey? Ngenkathi useholidini elinokuthula, zivivinye njengeqembu.

Xhumana nathi ukuze uthole ukwelashwa kanye namaphakheji aphelele eholide eTurkey ngezindleko eziphansi CureHoliday Iwebhusayithi.

Ukukhuluphala Kuyithinta Kanjani Inhliziyo?

Ikhuphuka kanjani ingozi yokuphazamiseka kwenhliziyo nokujikeleza kwegazi ngokukhuluphala? Izinto ezinamafutha zinganqwabelana emithanjeni yakho ngenxa yokukhuluphala ngokweqile (imithambo yegazi ehambisa igazi ezithweni zakho). Ukuhlaselwa yinhliziyo kungase kubangelwe yimithambo evalekile futhi ilimele eletha igazi enhliziyweni.

Indlela Yokuvimbela Ukukhuluphala

Kunezimbangela eziningana ezilawulekayo nezihlehliswayo zokukhuluphala nokukhuluphala. Asikho isizwe esikwazile ukunqanda ukubhebhetheka kwalesi sifo. Ukukhuluphala ngokweqile kulethwa ukungalingani phakathi kwama-calorie amunyisiwe nama-calories asetshenzisiwe, naphezu kokubandakanyeka kwezinye izinto eziguquguqukayo. Ukudla okunamandla okunothe ngamafutha kanye noshukela wamahhala sekudume kakhulu emashumini eminyaka amuva nje njengoba ukudla komhlaba wonke kushintshile. Ngenxa yokuthuthuka kwezinhlobo zemisebenzi eminingi, ukufinyeleleka okwengeziwe kwezokuthutha, nokwanda kokufudukela kwabantu emadolobheni, kube nokwehla kokusebenza ngokomzimba.

Ukunciphisa inani lama-kilojoule adliwa emafutheni namaswidi, ukwandisa ingxenye yokudla kwansuku zonke kwezithelo, imifino, okusanhlamvu, okusanhlamvu, namantongomane, nokuzivocavoca umzimba njalo kuyizindlela zokunciphisa ingozi yokukhuluphala nokukhuluphala ngokweqile (60) imizuzu ngosuku izingane kanye nemizuzu engu-150 ngesonto abadala). Ngokocwaningo, ukuncelisa kuphela izinsana kusukela zizalwa zize zibe nezinyanga eziyisithupha ubudala kwehlisa amathuba azo okukhuluphala noma ukukhuluphala ngokweqile.

Kungani CureHoliday?

**Isiqinisekiso senani esingcono kakhulu. Sihlala siqinisekisa ukukunikeza intengo engcono kakhulu.

**Ngeke uhlangabezane nezinkokhelo ezifihliwe. (Izindleko ezingakaze zifihlwe)

** Ukudluliselwa Kwamahhala (Isikhumulo Sezindiza - Ihhotela - Isikhumulo Sezindiza)

**Izintengo zamaPhakheji wethu zihlanganisa indawo yokuhlala.