Kuyini Ukukhuluphala ngokweqile? Izimbangela, Yonke Imininingwane Yokwelashwa, Nezintengo ETurkey
Ukukhuluphala ngokweqile (Overweight), yisifo esingelapheki esivame ukusabalala okulethwa izimo ezihlukahlukene, sinyusa izinga lokufa, sehlisa izinga lokuphila, futhi sandisa amathuba okuba nezifo zenhliziyo nemithambo yegazi. Ukukhuluphala ngokweqile kubonakala ngokunqwabelana kwamafutha ngendlela engavamile okungase kube yingozi empilweni ye-World Health Organization (WHO).
Ukukhuluphala ngokweqile kuchazwa kabanzi njengokweqile kumafutha omzimba noma, ikakhulukazi, njengenkomba yesisindo somzimba (BMI) engaphezu kuka-30. Ukukhuluphala ngokweqile kukhula ngezinga elishaqisayo emhlabeni futhi manje isifinyelele izilinganiso zobhubhane. Kuseyinkinga yezempilo engathi sína ngenxa yezinkinga ezehlukene zezokwelapha, okuhlanganisa uhlobo 2 lwesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu, izinkinga zamathambo, ne-obstructive sleep apneea. Ngaphezu kwalokho, kungase kulimaze izinga lakho lempilo, ukusebenza ngokomzimba, ukuzethemba, ukuphila kahle ngokomzwelo, nokusebenza komphakathi. Ucwaningo oluningi luye lwenziwa mayelana nokukhuluphala eminyakeni yamuva futhi kuye kwenziwa imizamo yokulawula le nkinga yezempilo ekhulayo. Izindlela zokwelapha ezehlukene zokulwa nokukhuluphala ziyatholakala, okuhlanganisa ukushintsha kwendlela yokuphila, izidakamizwa zokunciphisa umzimba, izinhlelo zokushintsha ukudla, nezinqubo zokuhlinzwa.
Ubani Obizwa Ngokukhuluphala?
Isilinganiso sezicubu zemisipha enempilo nezicubu ze-adipose eziyingozi nazo zibalulekile ekubaleni ukukhuluphala. Kulindeleke ukuthi izinga lamafutha emzimbeni womuntu wesilisa omdala libe ngu-12-18%, kanti elowesifazane libe ngu-20-28%. Izinga lamafutha omzimba lingama-25% emadodeni; Kwabesifazane, ngaphezu kuka-30% kuhlotshaniswa nokukhuluphala.
Yiziphi Izimbangela Zokukhuluphala?
Ukukhuluphala ngokweqile kuvame ukulethwa ukudla ngokweqile kanye nokuzivocavoca okunganele. Ingxenye enkulu yamandla eqile izogcinwa ngumzimba njengamafutha uma udla amandla amakhulu, ikakhulukazi amafutha nama-carbohydrate, ngaphandle kokuwaxosha ngokuzivocavoca nangokuzivocavoca umzimba.
Izimbangela Ezingu-10 Zokukhuluphala
- I-Genetics. Ukukhuluphala kunesici esiqinile sofuzo.
- Bakha iJunk Foods. Ukudla okugaywe kakhulu kuvame ukuba kuncane kunezithako ezicolisisiwe ezixutshwe nezithasiselo.
- Ukudla Umlutha.
- Aggressive Marketing.
- I-insulin.
- Imithi ethile.
- I-Leptin Resistance.
- Ukutholakala Kokudla.
Yiziphi Izinhlobo Zokukhuluphala?
I-WHO incazelo ephakanyisiwe yokukhuluphala kwabantu abadala isetshenziswa emhlabeni wonke futhi isekelwe ku-Body Mass Index (BMI). Abantu abakhuluphele yilabo abane-BMI enqunyiwe elingana noma engaphezu kuka-30 kg/m2 (okufanayo kubo bobabili ubulili).
I-BMI ingasetshenziswa ukubala ukukhuluphala. Ungakwazi ukukuthola ngokuphindaphinda isisindo sakho ngamakhilogremu ngesikwele sobude bakho ngamamitha. Insizwa noma owesifazane, isibonelo, onesisindo esingu-120 kg futhi ubude obungamamitha angu-1.65, une-BMI engu-44 (120 kg / 1.65 x 1.65 = 44). Amafutha omzimba (hhayi ukusatshalaliswa kwawo) kanye nobungozi empilweni anesixhumanisi esihle ezingeni labantu, ngokusho kwe-BMI.
Ukukhuluphala ngokweqile kuhlukaniswa ngokuya ngokusatshalaliswa kwezicubu ze-adipose ku:
Ukukhuluphala kwesisu se-Visceral Uyaziwa nangokuthi "uhlobo lwe-android," lesi simo somzimba sinamafutha amaningi entanyeni, emahlombe nasesiswini. Lokhu kukhuluphala kuphakamisa ubungozi bokuphazamiseka kwe-metabolic (uhlobo 2 sikashukela, i-atherosclerosis, njll.).
I-gynoid ekhuluphele noma i-gluteal-femoral. ngokugcwala kwamafutha ikakhulukazi ku-gluteal, ezinqulwini, emathangeni, nasemzimbeni ophansi.
Ukwemukelwa ngokomtholampilo kwezinyathelo ezingaqondile zamafutha esisu, njengokukalwa komjikelezo okhalo, kuwumphumela wokuhlangana okukhulu phakathi kokusatshalaliswa kwamafutha esiswini nesifo senhliziyo. EYurophu, amadoda angaphezu kwama-94 cm nabesifazane kumasentimitha angama-88 bangamaphuzu ahlukile okubhekiselwa kuwo ekuhloleni ukukhuluphala kwesisu.
Ngikhuluphele Kakhulu Ingabe Ngikhuluphele?
Ukusebenzisa isilinganiso sakho sesisindo nobude kanye nesibalo se-BMI, ungase uthole inkomba yokuthi ungakanani amafutha omzimba onawo. Ibalwa ngokuphindaphinda ubude bakho ngamamitha-skwele ngesisindo sakho ngamakhilogremu. Ukukhuluphala ngokweqile kuboniswa inani lama-30 noma ngaphezulu. Ukukhuluphala ngokweqile kuchazwa njengokufunda okungama-40 noma ngaphezulu.
Ingabe Ukukhuluphala Kungelapheka?
Zivocavoce njalo futhi ulandele ukudla okunempilo, okunekhalori ephansi njengendlela yokwelapha engcono kakhulu yokukhuluphala. Ukuze wenze lokhu, yidla ukudla okulinganiselayo, okulawulwa amakhalori njengoba kunconywe udokotela wakho noma uchwepheshe wezempilo wokulawula ukwehla kwesisindo (njengochwepheshe wezokudla okunempilo) futhi ubhalise eqenjini lendawo lokuncipha uma ungakafinyeleli isisindo sakho esikahle naphezu kwakho konke imizamo.
Manje usungakwenza thintana naye CureHoliday Iwebhusayithi kuyo yonke imibuzo yakho ukuze ungaba nezindlela zethu eziyingqayizivele zokuhlinza ukulahlekelwa isisindo kusuka kochwepheshe bethu be-24/7 ku- intengo ephansi eTurkey.
Kuyini Ukuhlinzwa Ukukhuluphala? ''Ukwehlisa Isisindo Nokuhlinzwa Kwe-Bariatric''
Ukuhlinzwa Ukukhuluphala kanye nokunye ukuhlinzwa kokunciphisa umzimba okwaziwa ngokuhlanganyela ngokuthi ukuhlinzwa kwe-bariatric kuhilela ukwenza izinguquko ohlelweni lwakho lokugaya ukuze usize wehlise isisindo. Ukuhlinzwa kwe-Bariatric kwenziwa lapho ukudla nokuzivocavoca kungasebenzanga noma uma unezinkinga zempilo ezimbi ngenxa yesisindo sakho.
Zingaki Izinhlobo Zokwelashwa Nokuhlinza Ukukhuluphala Ezikhona?
Imithi yokwelapha yokunciphisa isisindo yesiguli ngasinye kufanele ihluke. Umkhono wesisu ungase udingeke ngemva kokwelashwa kwebhaluni lesisu, kuyilapho lokhu kwenzeka ngezikhathi ezithile nge-botox yesisu nokudla. Okunye okuqukethwe kwethu kuqukethe ulwazi oluqondile mayelana nezindlela zokwelapha. Ukuze unikeze umbono omfishane, nokho, ukwelashwa kokuncipha kwesisindo kuhlanganisa:
- Ibhaluni Yesisu: Ibhaluni yesisu iyindlela yokwelapha yokuncipha kwesisindo engahlinzeki enezinyanga eziyi-12, izinyanga eziyi-6, kanye nokwelashwa kwebhaluni lesisu esihlakaniphile.
- I-Gastric Botox: Lokhu kwelashwa kulungele iziguli ezilindele ukwehla kwesisindo esincane ngaphandle kokubhekana nanoma yimiphi imiphumela emibi noma ubuhlungu. Akuyona inqubo yokuhlinzwa.
- I-Gastric Sleeve: I-Gastric Sleeve ihlanganisa ukuncishiswa kwezisu zeziguli. Ukwelashwa okunamandla futhi akunakwenzeka ukubuyela empungeni.
- I-Gastric Bypass: Kuhilela ukunciphisa isisu seziguli, njengokuhlinzwa kwemikhono yesisu. Kuhlanganisa nokucutshungulwa emathunjini amakhulu. Ilungele iziguli ezine-BMI ephakeme uma iqhathaniswa nokwelashwa kwe-Gastric Sleeve.
Ubani Ongathola Ukuhlinzwa Ukukhuluphala?
Wonke umuntu okhuluphele akakulungele ukuhlinzwa kwe-bariatric. Okusho ukuthi, ukukhuluphala ngokweqile ngeminyaka yakho akukufanelekeli ukuthola izinzuzo zokuhlinzwa kwe-bariatric. Ukwengeza, i-BMI yakho kufanele ibe ngu-40 noma ngaphezulu.
Unenkinga enkulu yezempilo ehlobene nesisindo, efana nesifo sikashukela sohlobo 2, umfutho wegazi ophakeme, noma i-apnea enzima yokulala, kanye ne-BMI ephakathi kuka-35 no-39.9. Uma i-BMI yakho iphakathi kuka-30 no-34 futhi unezinkinga ezinkulu zezempilo ezihlobene nesisindo, ungase ufaneleke ukuthola ezinye izinhlobo zokuhlinzwa kwesisindo.
Yiziphi Izinketho Zami Zokuhlinza Ngesisindo?
Izinga lethu lesipiliyoni esisenza sikwazi ukunikeza izinketho ezifanelana nokuncipha kwesisindo ezihlangabezana kangcono nezidingo zakho: sihlala sizibophezele ekukusekeleni. Ukuhlinzwa kuyisinyathelo sokuqala kuphela sokwenza le nqubo, futhi ukunakekelwa kwakho kwangemva kokwelashwa kufanele kube ingxenye eqhubekayo yokuncipha kwesisindo ukuze CureHoliday unikezwe amandla okwenza izinqumo ezifanele ukuze uphumelele ekululameni kwakho futhi uzuze isisindo esinempilo ngokuhamba kwesikhathi.
Ngazi Kanjani Uma Ngifanele Ukwelashwa Ukukhuluphala?
Udokotela wakho uzohlola i-BMI yakho (BMI). Ukukhuluphala kubhekwa njenge-BMI engama-30 noma ngaphezulu. Ukukhathazeka ngezempilo kuye kwanda nakakhulu lapho inani lidlula ama-30. Okungenani kanye ngonyaka, kufanele ulinganise i-BMI yakho ngoba ingasiza ekuboneni ubungozi bempilo yakho iyonke kanye nezinketho zokwelashwa ezingaba khona.
Iliphi Izwe Engingaluthola Ukwelashwa Ngokukhuluphala?
Ukuhlinzwa ukukhuluphala kubizwa nangokuthi ukuhlinzwa kwe-bariatric. Banentshisekelo ekuhlinzweni kokwehlisa isisindo okuthandwa yiziguli ezikhuluphele. Nakuba umshwalense ubhekelela ukwelashwa kweziguli ezikhuluphele emazweni amaningi, ukulinda isikhathi eside kanye nemibandela yomshuwalense kuvimbela iziguli ekuhlinzweni kwamahhala kwe-bariatric.
Ngakho-ke, iziguli zelashwa emazweni ahlukene. Kulokhu, izindleko zokuhlinzwa kwe-bariatric kanye namazinga okuphumelela kubaluleke kakhulu. Ungathola ukwelashwa okuphumelelayo kokuhlinzwa kwe-bariatric ngamanani ashibhile, ungafunda okuqukethwe kwethu futhi ungaba nolwazi ngakho Izintengo nezinqubo ze-Bariatric Surgery yaseTurkey, okungelinye lamazwe aphumelele kakhulu kulokhu.
Ungasishayela ukuze uthole ulwazi oluthe xaxa mayelana CureHoliday.
Iyini Intengo Yokwelapha Ukukhuluphala eTurkey?
E-Turkey, Izindleko zokwelapha ukukhuluphala ziyahlukahluka kakhulu. Intengo yokwamukela imishanguzo efanayo yokulahlekelwa isisindo emitholampilo ehlukahlukene yokukhuluphala izohluka, futhi kukhona umehluko phakathi kwezinqubo zokunciphisa umzimba ezihlinzayo nezingezona zokuhlinzwa. Lokhu kuncike ku- izinga lamathuluzi ayingqayizivele nezinto ezisetshenziswa ekuhlinzeni i-bariatric nokuthi yaziwa kangakanani i-Obesity Center.
Ngokwesibonelo, umehluko wentengo phakathi kwezikhungo ezimbili zokukhuluphala ezisetshenziselwa ukuhlinzwa kwe-bariatric yezinga elifanayo lekhwalithi eTurkey kuzoba ngenxa yokudumala kwesikhungo. Kulokhu, ukuthola ulwazi lwentengo olulungile kuzokuyisa kwelinye iphuzu. CureHoliday uyazi ukuthi ufuna ukunakekelwa kwezokwelapha okuyimpumelelo futhi okuthengekayo kanye nokwelashwa phesheya ezweni lakini. Ngenxa yalokho, ngenxa yoMsebenzi wethu, siyaqinisekisa ukuthi uzothola ukwelashwa ezikhungweni ezingcono kakhulu zokukhuluphala amanani best. Sincoma ukuthi usifinyelele nganoma yisiphi isikhathi 24/7 futhi uthole ulwazi kubasebenzi bethu abangochwepheshe CureHoliday Iwebhusayithi
Izintengo ze-Istanbul Zokwelapha Ukukhuluphala
| ( Ukwelashwa kokukhuluphala) | ( Amanani aqalayo ) |
| Sleeve ye-Gastric | 2.250 € |
| I-Gastric Bypass | 2.850 € |
| I-Gastric Botox | 750 € |
| I-Gastric Balloon | 1.800 € |
Izintengo Zokwelashwa Kwe-Izmir Ukukhuluphala
| ( Ukwelashwa kokukhuluphala) | ( Izintengo zokuqalisa) |
| Sleeve ye-Gastric | 2.450 € |
| I-Gastric Bypass | 3.100 € |
| I-Gastric Botox | 850 € |
| I-Gastric Balloon | 1.850 € |
I-Antalya Obesity Treatment Amanani
| ( Ukwelashwa kokukhuluphala) | ( Izintengo zokuqalisa) |
| Sleeve ye-Gastric | 2.150 € |
| I-Gastric Bypass | 3.250 € |
| I-Gastric Botox | 980 € |
| I-Gastric Balloon | 2.200 € |
I-Kusadasi Obesity Treatment Amanani
| ( Ukwelashwa kokukhuluphala) | ( Izintengo zokuqalisa) |
| Sleeve ye-Gastric | 2.580 |
| I-Gastric Bypass | 3.250 € |
| I-Gastric Botox | 600 € |
| I-Gastric Balloon | 2.100 € |
I-Bursa Obesity Treatment Amanani
| ( Ukwelashwa kokukhuluphala) | ( Izintengo zokuqalisa) |
| Sleeve ye-Gastric | 2.250 € |
| I-Gastric Bypass | 2.850 € |
| I-Gastric Botox | 750 € |
| I-Gastric Balloon | 1.800 € |
I-Alanya Obesity Treatment Amanani
| ( Ukwelapha Ukukhuluphala ) | ( Iqala Amanani ) |
| Sleeve ye-Gastric | 2.150 € |
| I-Gastric Bypass | 3.250 € |
| I-Gastric Botox | 980 € |
| I-Gastric Balloon | 2.200 € |
I-Didim Obesity Treatment Amanani
| ( Ukwelashwa kokukhuluphala) | ( Iqala Amanani |
| Sleeve ye-Gastric | 2.450 € |
| I-Gastric Bypass | 3.500 € |
| I-Gastric Botox | 780 € |
| I-Gastric Balloon | 1.950 € |
Ingabe Ukuhlinzwa Ukukhuluphala Kubuhlungu?
Njengomphumela wokuthi umzimba wakho ubekwe kanjani ngesikhathi sokuhlinzwa noma endaweni ye-incision, ungathola ubuhlungu. Ngaphezu kwalokho, ezinye iziguli zibika ubuhlungu bentamo nasemahlombe, obulethwa umzimba uphinde ubambe igesi yokubulala izinzwa esetshenziswe ngesikhathi sokuhlinzwa.
Uma ukungaphatheki kahle kwakho kukuvimbela ukuthi unganyakazi, yazisa ithimba lakho labanakekeli. Amaphilisi ezinhlungu ngomlomo, asebenza kahle kakhulu uma ephuzwa njalo, asetshenziselwa ukwelapha izinhlungu. Ungalindi kuze kube yilapho ubuhlungu bakho buba nzima ngaphambi kokucela omunye umthamo; ukugcina izinga lomuthi egazini lingashintshi kugcina ubuhlungu bulawulwa.
Isu lokuphatha ubuhlungu lisebenzisa izindlela zokwelapha ezihlukahlukene ukuze kuncishiswe isidingo sama-opioid. Uma i-opioid yomlomo inconywa, kuzoba yizinsuku ezimbalwa zokuqala kuphela ngemva kokuhlinzwa.
Kuthatha Isikhathi Eside Kangakanani Ukuhlinzwa Ukukhuluphala?
Kuzothatha isikhathi esingakanani ukuhlinzwa? Kuthatha cishe amahora angu-2 ukuqedela inqubo. Ukusikwa okuncane yikho konke okudingekayo ngoba kwenziwa nge-laparoscopically. Iziguli ezisebenzisa imikhono yesisu zivame ukuchitha usuku olu-1 kuya kwezi-2 esibhedlela.
Imaphi Amalungiselelo Ngaphambi Kokuhlinzwa Ukukhuluphala?
Uma ufaneleka ukuhlinzwa kwe-bariatric, ithimba lakho lokunakekelwa kwezempilo ikunikeza imiyalelo yokuthi ungalulungiselela kanjani uhlobo lwakho oluthile lokuhlinzwa. Kungase kudingeke ukuthi ube nokuhlolwa kwelebhu ehlukahlukene kanye nezivivinyo ngaphambi kokuhlinzwa. Ungase ube nemingcele ekudleni nasekuphuzeni nokuthi yimiphi imithi ongayiphuza. Kungase kudingeke ukuthi uqale uhlelo lokuzivivinya umzimba futhi uyeke noma yikuphi ukusetshenziswa kukagwayi.
Yiziphi Izingozi Zakho Ngesikhathi Sokuhlinzwa Ukukhuluphala?
Zonke izinqubo zokuhlinzwa zinezingozi. Udokotela wakho ohlinzayo uzochaza zonke izinkinga ezingase zibe khona zokuhlinzwa kwe-bariatric, kokubili okufushane nesikhathi eside, futhi aphendule noma yimiphi imibuzo.
Ukuze unciphise ubungozi, udokotela ozomkhetha unguchwepheshe emkhakheni wakhe futhi uzokwenza ukuhlinzwa emitholampilo yakamuva yezobuchwepheshe nenhlanzeko. Ungasithinta 24/7 ukuze wenze isinqumo esifanele salokhu.
Yiziphi Izinkinga Ezingase Zenzeke Ngemva Kokuhlinzwa?
Ngemva kokuhlinzwa ukukhuluphala ngokweqile, ngokuvamile ngeke uvunyelwe ukudla usuku olulodwa kuya kwezimbili ukuze isisu sakho kanye nesimiso sokugaya ukudla silulame. Bese, uzolandela ukudla okuthile amaviki ambalwa. Ukudla kuqala ngoketshezi kuphela, bese kudlulela ekudleni okuhlanzekile, okuthambile kakhulu, futhi ekugcineni kube ukudla okuvamile. Ungase ube nemingcele eminingi noma imingcele yokuthi kungakanani nokuthi yini ongayidla futhi uphuze.
Uzophinde uhlolwe njalo udokotela ukuze uqaphe impilo yakho ezinyangeni ezimbalwa zokuqala ngemva kokuhlinzwa kwehliswa isisindo. Ungase udinge ukuhlolwa kwaselabhorethri, umsebenzi wegazi, nezivivinyo ezihlukahlukene.
Uhlolojikelele Lwezingozi Zokuhlinzwa Kwe-Bariatric Nezinkinga Ngenqubo
- Ukuphuka.
- I-Dumping syndrome.
- I-Gallstones (ingozi iyanda ngokuncipha okusheshayo noma okukhulu kwesisindo)
- I-Hernia.
- Ukopha kwangaphakathi noma ukopha kakhulu. isilonda sokuhlinzwa.
- Ukuvuza.
- Ukubhobozwa kwesisu noma amathumbu.
- Isikhwama/ukuvinjwa kwe-anastomotic noma ukuvinjwa kwamathumbu.
Ingabe Ukukhuluphala Kungathinta Ukuzala Kwami?
Uma kuqhathaniswa nabesifazane abasesigabeni esivamile sesisindo, abesifazane abane-body mass index (BMI) engaphezu kuka-27 banethuba eliphindwe kathathu lokungavundisi iqanda, okubenza bangabi nabantwana. Abesifazane abakhuluphele noma abakhuluphele ngokweqile banamazinga okukhulelwa aphansi kakhulu.
Isisindo sakho noma siphakeme kakhulu noma siphansi kakhulu singaphazamisa ikhono lakho lokukhulelwa. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungadala izinkinga ngesikhathi ukhulelwe. Ukufinyelela isisindo esinempilo kungakusiza ukuthi ukhulelwe futhi uthuthukise amathuba akho okukhulelwa okunempilo kanye nengane.
Ingabe Izingane Zami Zingaba Nezinkinga Zokukhuluphala Uma Nginazo?
Ukukhuluphala ngokweqile ezinganeni kuyisimo esiyinkimbinkimbi esinezimbangela eziningi eziyisisekelo. Akubona ubuvila noma ukungabi namandla. Inombolo ethile yamakholori idingwa ingane yakho ukuze ikhule futhi ithuthuke. Ngokuphambene, umzimba wabo ugcina ama-calories engeziwe njengamafutha lapho edla ama-calories amaningi kunawashisa. Eziningi zezinto ezifanayo ezinomthelela ekukhuluphaleni kwabantu abadala nazo zithinta izingane. Ziningana izici ezibangela ukukhuluphala kwezingane.
Izici zofuzo kungandisa amathuba okuthi ingane ikhuluphale. Izingane ezinabazali noma izingane zakubo ezinokukhuluphala ngokweqile zingase zibe sengcupheni eyengeziwe yokuba nazo ngokwazo lesi simo. Ucwaningo lubonise izakhi zofuzo ezihlukahlukene zingase zibe nomthelela ekuzuzeni isisindo. Nakuba izinkinga zesisindo zigijima emindenini, akuzona zonke izingane ezinomlando wokukhuluphala emndenini ezizokhula.
Ingabe Kuyiqiniso Ukuthi Kunengozi Ekhudlwana Yokuba Nezinkinga Ngotshwala Ngemva Kokuhlinzwa Ukukhuluphala?
Ubungozi be-alcohol use disorder (AUD) kulabo abasanda kuhlinzwa i-Obesity kubikwe ukuthi buyanda.
Ngemva kokuhlinzwa Ukukhuluphala, izitolo ze-glycogen zomzimba ziyancishiswa ngenxa yokuncipha okukhulu kwesisindo kanye nokudla okulinganiselwe kwama-carbohydrate. Ukuphuza utshwala kungadala ukuthi izitolo ze-glycogen zinciphe kakhulu, okwehlisa izinga likashukela egazini futhi kwandise ingozi ye-hypoglycemia noma ushukela wegazi ophansi.
Ngokwezincomo ezijwayelekile, kufanele uyeke utshwala okungenani amasonto amabili ngemva kokuhlinzwa. Ezimweni ezithile, uzobe usuqedile ukululama ngokuphelele noma okungenani ingxenye enkulu yendlela. Lesi kungase kungabi isikhathi esanele kwabanye abantu.
Odokotela bethu abangochwepheshe bathinta iziguli zethu futhi balawule inqubo ngemva kokuhlinzwa.
Iyini Imithelela Yokukhuluphala Ekuphileni Kocansi Lomuntu Siqu?
Ngenxa yesisindo sabo, abantu abakhuluphele babika ukuthi babhekana nokwengeziwe ubunzima bocansi (ukuntula injabulo yocansi, ukuntula isifiso socansi, ubunzima bokwenza ucansi, nokugwema ukuya ocansini)
Izinga lempilo yomuntu yezocansi linomthelela omubi kakhulu nge-BMI ephezulu.
Abesifazane abakhuluphele ukuzwa izinga lempilo lezocansi elibi ukwedlula amadoda akhuluphele, mhlawumbe ngenxa yokuthi abesifazane bagcizelela kakhulu ukubukeka komzimba. Ngokuphambene, amadoda maningi amathuba okuba abe nezinkinga ekusebenzeni kocansi.
Kungaba nzima ukwelapha ukungasebenzi kahle kwezocansi kubantu abakhuluphele. Qiniseka ukuthi udaba kuqala lucutshungulwa ngokunembile. Udokotela wakho angakusiza ngokubheka izindaba zocansi futhi akhulume nawe ngalesi sihloko esibucayi. Khumbula ukuthi abantu abakhuluphele nabangewona abakhuluphele bahlangabezana nezinkinga ngobunikazi bocansi kanye nomsebenzi. Ungavumeli ukululazeka kukuvimbele ekutholeni ukunakekelwa okufanele. Ukwelashwa kwakho kuncike ekukhulumisaneni okusebenzayo, ukuqondana, kanye nobudlelwano obuhle bodokotela nesiguli.
Ezocansi Nokukhulelwa Ngemva Kokuhlinzwa Ukukhuluphala
Uma uzizwa uphilile ngokomzimba nangokwengqondo, ungaqala ukuba nobudlelwane bocansi futhi.
Ngemuva kokuhlinzwa kwe-bariatric, kuyalulekwa ngokuqinile ukuthi abesifazane abaya ocansini basebenzise indlela ephumelelayo yokulawula ukukhulelwa, njenge-IUD, njengoba ukuzala kungase kukhuphuke ngokuncipha ngokushesha kwesisindo.
Ukukhulelwa kumele kugwenywe izinyanga zokuqala eziyi-12 kuye kweziyi-18 kulandela ukuhlinzwa kwe-bariatric. Phakathi nalesi sigaba sokuhlinzwa, isisindo somzimba kanye namazinga e-micronutrient ashintsha ngokushesha, okuyinto engalungile ekukhuthazeni ukukhulelwa okunempilo.
Uma kwenzeka ukhulelwe, yazisa umtholampilo wokuhlinza i-bariatric ngokushesha ukuze ithimba lakho lokunakekela likwazi ukuxhumana nodokotela wakho ukuze likunikeze ukunakekelwa kwangaphambi kokubeletha okungcono kakhulu ngangokunokwenzeka.
Kungani CureHoliday?
**Isiqinisekiso senani esingcono kakhulu. Sihlala siqinisekisa ukukunikeza intengo engcono kakhulu.
**Ngeke uhlangabezane nezinkokhelo ezifihliwe. (Izindleko ezingakaze zifihlwe)
** Ukudluliselwa Kwamahhala (Isikhumulo Sezindiza - Ihhotela - Isikhumulo Sezindiza)
**Izintengo zamaPhakheji wethu zihlanganisa indawo yokuhlala.