Kedu ihe na-akpata akpịrị akpịrị? Kedu ihe ọṅụṅụ dị mma?

Akpịrị akpịrị bụ ihe mgbaàmà na-ebutekarị ọrịa na enwere ike ịkpata ya site na ọnọdụ dị iche iche, dị ka nje virus, allergies, mmetọ, na ikuku kpọrọ nkụ. Mgbu akpịrị na ahụ erughị ala nwere ike ịmalite site na obere nwayọọ ruo na nke siri ike ma nwee ike ibelata site na ọgwụgwọ ụlọ dị iche iche na ọgwụ ndị na-ere ahịa.

Iji mee ka akpịrị na-egbu egbu belata, ọ dị mkpa ịnọrọ mmiri wee zuru ike. Na mgbakwunye, iji mmiri nnu na-ekpo ọkụ na-ekpo ọkụ nwere ike inye aka belata ọzịza na belata mgbu. Ọkpụkpụ akpịrị, mints, na ịgba akpịrị dị nro nwekwara ike inye ahụ efe nwa oge site na mgbu akpịrị. Inweta ọgwụ mgbochi mkpali na-adịghị mma dịka ibuprofen ma ọ bụ acetaminophen nwekwara ike ibelata ahụ erughị ala na ọzịza akpịrị.

Ịdị mma akpịrị akpịrị pụrụ ịbụ ihe ịma aka, na ihe ọṅụṅụ dị iche iche sitere n'okike nwere ike inye ahụ efe. Nke a bụ ndepụta nke ihe ọṅụṅụ na ihe ọṅụṅụ 20 nwere ike inye aka mee ka mgbu akpịrị kwụsịlata.

1. Mmiri na-ekpo ọkụ na mmanụ aṅụ na lemon - Ọgwụgwọ ụlọ a kpochapụrụ nwere ike inye aka belata mbufụt ma mee ka mgbu akpịrị mgbu kwụsị.
2. Tii ahịhịa na-ekpo ọkụ - teas herbal dị ka chamomile, ginger, ma ọ bụ tii mgbọrọgwụ licorice nwere ike inye aka mee ka akpịrị mgbu kwụsị.
3. Apple cider mmanya na mmiri ọkụ - Ịnye ngwakọta nke mmiri ọkụ na apple cider vinegar nwere ike inye aka belata mbufụt akpịrị.
4. Mmiri oyibo - Mmiri aki oyibo dị elu na electrolytes ma nwee ike inye aka belata mbufụt ma mee ka ahụ dị ọcha.
5. Ihe ọṅụṅụ aloe vera - ihe ọṅụṅụ aloe vera nwere ihe mgbochi mkpali nke nwere ike inye aka belata iwe akpịrị.
6. Ofe na-esi na efere - Ofe e ji efere mee nwere ike inye aka belata iwe akpịrị, n'ihi okpomọkụ na mmiri ha.
7. Mmiri ara ehi turmeric - Ịtinye turmeric na iko mmiri ara ehi na-ekpo ọkụ nwere ike inye aka belata mbufụt.
8. Ginger ale na-ekpo ọkụ - A maara ginger maka ihe mgbochi mkpali ya ma nwee ike inye aka belata iwe akpịrị.
9. Ihe ọṅụṅụ Beet - Ihe ọṅụṅụ Beet jupụtara na antioxidants na vitamin ndị nwere ike inye aka belata mgbu akpịrị.
10. Ihe ọṅụṅụ kranberị - Ihe ọṅụṅụ kranberị bụ ọgaranya vitamin C ma nwee ike inye aka belata mbufụt.
11. Mkpụrụ osisi citrus - Mkpụrụ osisi citrus dị ka oroma na lemon nwere nnukwu vitamin C ma nwee ike inye aka belata mgbu akpịrị.
12. Green tii - Green tii nwere polyphenols, nke nwere antioxidant na mgbochi mkpali Njirimara nke nwere ike inye aka belata akpịrị akpịrị.
13. Tii elm na-amị amị - Slippery elm bụ ọgwụgwọ okike mara maka ihe mgbochi mkpali ya ma nwee ike inye aka belata ahụ erughị ala akpịrị.
14. Ngwakọta mmanụ aṅụ, molasses na ginger - Ọgwụgwọ sitere n'okike nwere ike inye aka belata mbufụt ma nye ahụ efe site na ahụ erughị ala akpịrị.
15. Akwụkwọ Mint - A maara akwụkwọ mint maka ihe na-eme ka ahụ dị jụụ ma nwee ike inye aka belata iwe akpịrị.
16. Hyssop tii - Hyssop bụ ahịhịa ejirila ọtụtụ narị afọ dịka ọgwụgwọ maka akpịrị akpịrị.
17. Garlic na mmanụ aṅụ - Garlic nwere ihe ndị na-egbochi mkpali ebumpụta ụwa, ebe a maara na mmanụ aṅụ na-eme ka ahụ dị jụụ.
18. Mmanụ Sesame - A maara mmanụ sesame nwere ihe mgbochi mkpali ma nwee ike inye aka belata mgbu akpịrị.
19. Karọt na ihe ọṅụṅụ akwụkwọ nri - Ihe oriri abụọ a jupụtara na vitamin na antioxidants, nke nwere ike inye aka belata mgbu akpịrị.
20. Nri soda na mmiri ṅara n'ọkụ - Ọgwụgwọ eke a nwere ike inye aka belata mgbu akpịrị na mbufụt.

Ngwọta ndị ọzọ maka akpịrị akpịrị gụnyere iku ume uzuoku, iji lemon na mmanụ aṅụ na-ahịhịa, ị drinkingụ ahịhịa ahịhịa dị ka chamomile ma ọ bụ elm na-amị amị, na itinye mkpakọ oyi n'akpịrị. Otú ọ dị, ọ dị mkpa ka gị na dọkịta gị kwurịta okwu iji wepụ ọnọdụ ọ bụla dị njọ.

Ọ bụrụ na akpịrị akpịrị gị na-aga n'ihu, ọ dị mkpa ịkpọtụrụ dọkịta gị maka nyocha ọzọ.