Many people experience difficulty sticking to a diet, whether it’s for weight loss or for other health reasons. There can be many factors that contribute to this, such as lack of motivation or willpower, emotional or stress-related eating, and limited access to healthy food options.
One of the main reasons people find it difficult to stick to a diet is that they view it as a short-term solution rather than a lifestyle change. Crash diets and restrictive eating plans can be difficult to maintain in the long-term and can lead to feelings of deprivation and frustration. Instead, it’s important to find a sustainable diet plan that works for you, one that includes a variety of foods and can be followed in the long-term. Here, some people find it easier to get some external help and take advantage of modern weight loss treatments such as gastric balloon treatment.
What Is Gastric Balloon Treatment in Turkey?
A gastric balloon is a weight loss device that is inserted into the stomach through the mouth and inflated to take up space in the stomach and help the person feel full and eat less. There are several types of gastric balloons, including traditional saline-filled gastric balloons and smart swallowable gastric balloons. This treatment has gained a lot of popularity in Turkey in recent years as a large number of people from abroad visit Turkish weight loss clinics.
How Can a Gastric Balloon Help with Dieting?
Gastric balloon treatment combined with a healthy diet can be a highly effective way to achieve weight loss goals! The gastric balloon works by taking up space in the stomach and helping you feel full faster, while a healthy diet helps you make smart, nourishing food choices. When you pair these two things together, you’re setting yourself up for success.
For example, imagine you have a gastric balloon in place and you’re following a diet plan that includes lots of fruits, vegetables, and lean proteins. You’ll be able to eat smaller portions and still feel satisfied, while also nourishing your body with essential vitamins and minerals.
Additionally, a dietitian will provide guidance on how to maintain healthy eating habits after the balloon is removed, which is crucial to keep the weight off.
It’s also worth mentioning that gastric balloon treatment is just one part of an overall weight loss plan. Physical activity and regular exercise can also help boost weight loss and improve overall health. With the combination of a gastric balloon, a healthy diet, and regular exercise, you’ll be well on your way to reaching your weight loss goals and feeling fantastic!
How Much Weight Can You Lose With Gastric Balloon in 1 Month?
The amount of weight loss that can be achieved with a gastric balloon in one month can vary depending on factors such as the individual’s starting weight, overall health, and adherence to a diet and exercise plan.
On average, patients can expect to lose between 1.5-2.5 kg per week during the first month after the gastric balloon is inserted. This can add up to a total of 5-9 kg in one month.
There are different types of gastric balloon types that can stay in the stomach for up to 4, 6, or 12 months. So the total weight loss amounts can vary from person to person depending on various factors including age, starting weight, overall health, diet, and the type of gastric balloon treatment.
Can I Lose Weight With Gastric Balloon Treatment Without Dieting?
It is important to note that gastric balloon treatment is not a magic solution for weight loss, but rather a tool to support weight loss efforts. It is important to have realistic expectations and understand that the weight loss achieved with a gastric balloon is only part of the bigger picture of overall health and wellness. The key to success with gastric balloon treatment is to combine it with a healthy diet, regular exercise, and a lifestyle change.
It’s also worth mentioning that gastric balloon treatment is usually recommended for people who are struggling to lose weight through diet and exercise alone, and have a BMI over 30 or 27 with comorbidities.
In summary, gastric balloon treatment can be a helpful tool for weight loss and can help individuals lose a considerable amount of their excess weight when combined with a healthy diet and regular exercise. However, it’s important to have realistic expectations and understand that gastric balloon treatment is just one part of an overall weight loss plan.
If you are interested in getting gastric balloon Turkey treatment, we invite you to contact us to learn more about the best gastric balloon prices in Turkey.