Pamusoro 10 Kudya Kwehuremu
Kudya zvine utano kwakakosha pakuchengetedza hutano hwakanaka. Heano makuru gumi ekudya ekuedza:
- Kudya kweMediterranean:Kudya uku kunosimbisa kudya michero nemiriwo mitsva, mapuroteni akaonda, zviyo zvakakwana, uye mafuta ane hutano, achisimbisa nezvekudya-zvikafu.
- DASH Diet: Ichi chikafu chinobatsira kuderedza kukwira kweropa nekusimbisa zviyo, michero, miriwo, mapuroteni asina mafuta, uye zvigadzirwa zvemukaka zvakaderera.
- Keto Diet: Ichi chikafu chinotarisa kuderedza kudyiwa kwecarbs uye kuwedzera kudyiwa kwemafuta.
- Paleo kudya: Kudya uku kunotarisa pakudya chikafu-chakapfuma, chikafu chisina kugadziriswa chaivepo kuvanhu panguva yePaleolithic.
- Chikafu cheVegetarian: Ichi chikafu chinokurudzira kudya chikafu chezvirimwa uye kudzivirira mapuroteni ese emhuka.
- Kudya kwakachena kwekudya: Kudya uku kunonangana nekudya chikafu chiri mumasikirwo azvo, semichero nemiriwo mitsva, zviyo, mapuroteni asina mafuta, uye zvigadzirwa zvemukaka zvisina mafuta mashoma.
- Yese makumi matatu yekudya: Ichi chikafu chinotarisa pakudya zvakakwana, zvisina kugadziridzwa chikafu uye kudzivirira zvakagadzikiswa, shuga, mukaka, uye gluten.
- Vegan kudya: Ichi chikafu chinodzivirira zvese zvigadzirwa zvemhuka, kusanganisira nyama, mukaka, uye mazai.
- Kudya kwekutsanya kwepakati: Ichi chikafu chinotarisa kudzikamisa caloric kudya kune dzimwe nguva dzezuva.
- Low carb diet: Chikafu ichi chinokurudzira kuderedza macarbs, akadai sechingwa chena, mupunga muchena, uye pasta, uye kuchitsiva nekudya kwakawanda kunovaka muviri.