Chii chinokonzera kurwadziwa kwepahuro? Ndezvipi zvinwiwa zvakanaka?
Maronda ehuro chiratidzo chinowanzoitika chechirwere uye chinogona kukonzerwa nemamiriro akasiyana-siyana, akadai sehutachiona hwehutachiona, kusawirirana, kusvibiswa, uye mhepo yakaoma. Marwadzo ehuro uye kusagadzikana zvinogona kubva kune zvakapfava kusvika kune zvakanyanya uye zvinogona kuderedzwa kuburikidza neakasiyana-siyana mishonga yemumba uye ne-over-the-counter mishonga.
Kuti unyaradze huro, zvakakosha kuti ugare wakasviba uye uchizorora. Pamusoro pezvo, kugeza nemvura inodziya yemunyu kunogona kubatsira kuderedza kuzvimba uye kubvisa marwadzo. Huro lozenges, mints, uye zvinyoro zvehuro sprays zvinogonawo kupa zororo kwenguva pfupi kubva pakurwadziwa kwehuro. Kutora pamusoro-the-counter anti-inflammatory mishonga yakadai se ibuprofen kana acetaminophen inogonawo kuderedza kusagadzikana kwehuro uye kuzvimba.
Huro inozorodza inogona kuva yakaoma, uye zvakasiyana-siyana zvezvinwiwa zvepanyama zvinogona kupa zororo. Heino runyoro rwezvinwiwa makumi maviri nezvinwiwa zvinogona kubatsira kurerutsa kurwadziwa kwehuro.
- Mvura inodziya ine huchi neremoni - Iyi yemhando yepamusoro mushonga inogona kubatsira kuderedza kuzvimba uye kurerutsa kurwadziwa kwehuro.
- Tii inodziya yemishonga - Miti yemiti yakadai sechamomile, ginger, kana licorice mudzi tii inogona kubatsira kunyaradza huro.
- Apple cider vhiniga nemvura inodziya - Kunwa musanganiswa wemvura inodziya uye apple cider vhiniga kunogona kubatsira kuderedza kuzvimba kwehuro.
- Coconut mvura - Mvura yeCoconut yakakwira mu electrolytes uye inogona kubatsira kuderedza kuzvimba uye hydrate muviri.
- Aloe vera muto - Aloe vera muto ine zvakasikwa anti-kuzvimba zvimiro izvo zvinogona kubatsira kuderedza kushatirwa kwehuro.
- Soups-based soups - Soups yakagadzirwa nemuto inogona kubatsira kuderedza kutsamwa kwehuro, nekuda kwekupisa uye unyoro.
- Turmeric mukaka - Kuwedzera turmeric kune girazi remukaka unodziya kunogona kubatsira kuderedza kuzvimba.
- Inodziya ginger ale - Ginger inozivikanwa nekuda kweiyo anti-inflammatory properties uye inogona kubatsira kuderedza kushatirwa kwehuro.
- Beet juice - Beet juice yakazara ne antioxidants uye mavitamini anogona kubatsira kuderedza kurwadziwa kwehuro.
- Cranberry muto - Cranberry muto ipfuma yakawanda yevhitamini C uye inogona kubatsira kuderedza kuzvimba.
- Michero yeCitrus - Michero yeCitrus yakaita semaranjisi nemaremoni ane vhitamini C uye inogona kubatsira kuderedza kurwadziwa kwehuro.
- Green tea - Green tea ine polyphenols, ine antioxidant uye anti-inflammatory properties iyo inogona kubatsira kuderedza kushatirwa kwehuro.
- Inotsvedza elm tii - Inotsvedza elm mushonga wechisikigo unozivikanwa neawo anti-inflammatory properties uye unogona kubatsira kuderedza kusagadzikana kwehuro.
- Musanganiswa wehuchi, molasi uye ginger - Mushonga wechisikigo uyu unogona kubatsira kuderedza kuzvimba uye kupa zororo kubva pahuro kusagadzikana.
- Mint Mashizha - Mint Mashizha anozivikanwa nekunyaradza kwawo uye anogona kubatsira kudzikamisa kutsamwa kwehuro.
- Hyssop tea - Hyssop igwenzi rave richishandiswa kwemazana emakore semushonga wehuro.
- Garlic nehuchi - Garlic ine zvakasikwa anti-inflammatory properties, nepo huchi huchizivikanwa kuti hune zvinhu zvinozorodza.
- Mafuta eSesame - Mafuta eSesame anozivikanwa kuva ane anti-inflammatory properties uye anogona kubatsira kuderedza kurwadziwa kwehuro.
- Karoti uye sipinachi muto - Izvi zviviri zvekudya zvakazara nemavhitamini uye antioxidants, izvo zvinogona kubatsira kuderedza marwadzo ehuro.
- Baking soda uye mvura inodziya - Uyu mushonga wechisikigo unogona kubatsira kuderedza kurwadziwa kwehuro uye kuzvimba.
Mimwe mishonga yemaronda epahuro inosanganisira kufemerwa nemhepo, kukoira neremoni nehuchi, kunwa tea dzemakwenzi dzakaita sechamomile kana kuti inotsvedza, uye kuzora zvinotonhora pahuro. Zvisinei, zvakakosha kutaura nachiremba wako kuti abvise chero mamiriro ezvinhu akakomba ari pasi.
Kana huro yako ikaramba ichienderera, zvakakosha kuonana nachiremba wako kuti uwedzere kuongororwa.