Lijo tse ka holimo tsa 10 bakeng sa ho theola boima ba 'mele

Ho ja bophelo bo botle ke habohlokoa bakeng sa ho boloka bophelo bo botle. Mona ke lijo tse 10 tse holimo tseo u ka li lekang:

1. Lijo tsa Mediterranean: Phepo ena e totobatsa ho ja litholoana le meroho e mecha, liprotheine tse mafura, lijo-thollo le mafura a phetseng hantle, ka ho hatisa lijo tse thehiloeng limela.
   
   
2. Lijo tsa DASH: Lijo tsena li thusa ho fokotsa khatello e phahameng ea mali ka ho hatisa lijo-thollo, litholoana, meroho, liprotheine tse fokolang, le lihlahisoa tsa lebese tse fokolang mafura.
   
   
3. Lijo tsa Keto: Lijo tsena li shebane le ho fokotsa ho ja li-carbs le ho eketsa ho ja mafura.
   
   
4. Lijo tsa Paleo: Lijo tsena li shebane le ho ja lijo tse nang le limatlafatsi tse ngata, tse sa sebelisoang tse neng li fumaneha ho batho nakong ea Paleolithic.
   
   
5. Lijo tsa Vegetarian: Lijo tsena li khothaletsa ho ja lijo tse thehiloeng limela le ho qoba liprotheine tsohle tsa liphoofolo.
   
   
6. Lijo tse hloekileng tsa ho ja: Lijo tsena li lebisa tlhokomelo ho jeleng lijo tse boemong ba tsona ba tlhaho, tse kang litholoana le meroho e foreshe, lijo-thollo, liprotheine tse se nang mafura le lihlahisoa tsa lebese tse se nang mafura a mangata.
   
   
7. Lijo tse 30 kaofela: Lijo tsena li shebane le ho ja lijo tse felletseng, tse sa sebetsoang le ho qoba lijo tse lokisitsoeng, tsoekere, lebese le gluten.
   
   
8. Lijo tsa Vegan: Lijo tsena li qoba lihlahisoa tsohle tsa liphoofolo, ho kenyeletsoa nama, lebese le mahe.
   
   
9. Lijo tsa nakoana tsa ho itima lijo: Lijo tsena li shebane le ho fokotsa lijo tsa caloric ka linako tse itseng tsa letsatsi.
   
   
10. Lijo tse tlaase tsa carb: Lijo tsena li khothalletsa ho fokotsa lik'habohaedreite, tse kang bohobe bo tšoeu, raese e tšoeu le pasta, 'me u li nkele sebaka ka lijo tse nang le limatlafatsi tse ngata.