What is BMI? What Should Be Normal BMI?
What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a measure of body fat that is based on a person’s height and weight. It is used to assess whether a person is at a healthy weight. BMI applies to adult men and women. People with a BMI of 25 or higher are considered overweight, while those with a BMI of 30 or higher are considered obese. While BMI can give one an estimate of their risk of certain conditions such as heart disease, hypertension and diabetes, it is not a diagnostic tool. Additionally, BMI does not take into account age, lifestyle choices, muscle mass or body fat percentage, making it an inaccurate measure of body fat. The most accurate way to measure body fat is through a body fat measurement.
What Should Be Normal BMI? What Is the BMI of a Healthy Person?
The Body Mass Index (BMI) of a healthy person is based on the individual’s height and weight. Generally, a BMI of between 18.5-24.9 is considered healthy, with 18.5-22.9 being the ideal range for most adults. People with a BMI of 25 or higher are considered overweight, while those with a BMI of 30 or higher are considered obese. It is important to remember that BMI is only one indicator of health, and it should not be used as a sole measure of health or physical fitness. Additionally, BMI does not take into account age, lifestyle choices, muscle mass, or body fat percentage. Therefore, it is important to consider other factors such as eating a balanced diet, exercising regularly, practicing stress management, and consulting with a doctor when trying to achieve a healthy lifestyle.
What Should BMI Be in Women?
The Body Mass Index (BMI) for women is based on their height and weight. Generally, a BMI of between 18.5-24.9 is considered healthy, with 18.5-22.9 being the ideal range for most adult women. People with a BMI of 25 or higher are considered overweight, while those with a BMI of 30 or higher are considered obese. It is important to remember that BMI is an estimate and not a diagnostic tool, and that it does not take into account age, lifestyle choices, muscle mass, or body fat percentage.
How to Calculate Body Mass Index? BMI Calculator
Body Mass Index (BMI) is a tool used to measure the proportion of body fat in relation to a person’s height and weight. Your BMI should be calculated by a doctor. Your doctor will easily find and assess your average BMI with a type of precision scale.
Another way you can do it yourself is to divide your weight in kilograms (kg) by your height in metres (m) squared to calculate your BMI.
Example BMI Calculation;
Weight: 58 kg
Height: 1,59 m
BMI: 58 / (1.59)*(1.59) = 22.9 kg/m2
Body Mass Index Values – Am I Obese?
Body mass index includes certain value ranges for adults. After calculating the body mass index, the results give different ideas about the health of the person. However, it would not be correct to use BMI values for women during pregnancy. As the child develops, the body mass index naturally increases as the mother’s weight and nutritional needs increase. The results are interpreted according to the values obtained by calculating the height and weight index. According to the results of adult men and women, the weight of a person is estimated to be in the following ranges:
| 18.5 kg/m2 and lower values | Slim |
| Values between 18.5 and 24.9 kg/m2 | Normal weight |
| Values between 25.0 and 29.9 kg/m2 | Overweight |
| Values between 30.0 and 34.9 kg/m2 | 1st degree obesity |
| Values between 35.0 and 39.9 kg/m2 | 2nd degree obesity |
| 40 kg/m2 and above | 3rd degree obesity |
Which Other Measurements Can Be Used For Obesity Other Than Body Mass Index?
In addition to the Body Mass Index (BMI), several other measurements may be used to assess a person’s level of obesity. Waist circumference, waist-to-hip ratio, and skinfold thickness are all other metrics that can be used to estimate body fat. Body composition scales and bioelectrical impedance analysis can also be used to measure fat versus lean mass. Furthermore, a professional evaluation from your doctor, nutritionist or dietician may be necessary to determine an accurate diagnosis. Ultimately, an appropriate combination of lifestyle changes, including diet and exercise, should be employed to manage any health risks associated with being overweight.
Health Risks for Thin People
Being underweight (BMI below 18.5) carries its own set of health risks. These can include immunity issues, hormonal disruption, delayed wound healing, and decreased fertility. In addition, people who are underweight are more susceptible to anemia, osteoporosis, and other nutrient deficiencies. To reduce these risks, proper nutrition, adequate hydration, and regular physical activity should be incorporated into a healthy lifestyle.
Health Risks for Overweight (Obesity) People
Being overweight or obese (BMI above 25) can carry serious health risks, including increased risk of heart disease, stroke, type 2 diabetes, sleep apnea, certain cancers, and more. Additionally, people with a high BMI may also experience psychosocial issues such as low self-esteem, depression, and/or social isolation. To reduce these risks, healthy lifestyle changes should be made, including a balanced diet and regular physical activity. It is also important to consult with a healthcare professional or registered dietitian for further guidance and advice. The following are the top 10 health risks associated with obesity:
- Heart Disease
- Stroke
- Type 2 Diabetes
- Hypertension
- Osteoarthritis
- Sleep Apnea
- Gallbladder Disease
- Certain Cancers (breast, colon, and others)
- Depression / Low Self-Esteem
- Social Isolation
If your BMI is over 25, you are at risk of experiencing the serious health problems listed above. Obesity or being overweight will negatively affect you in every way. Fortunately, you have a chance to solve this problem with obesity treatments. According to your BMI value, treatment types are divided into two; Non-surgical obesity treatments and operative obesity treatments.
Non-surgical Obesity treatments are divided into two, namely Gastric Balloon and Gastric Botox. It allows you to lose weight invasively in both treatments according to your BMI value.
Operative Obesity treatments also consist of Gastric Sleeve and Gastric Bypass. The best solution for severely overweight people is bariatric surgery.
If you think you are overweight after calculating your BMI, you can contact us. You can get obesity treatments in Turkey from our expert bariatric surgeons.
