Iingxaki zokutyeba kakhulu komntwana
Zonke iingxaki kuTyeba kwabaNtwana
Iimpembelelo zokutyeba ngokugqithiseleyo kobuntwana zinokwahlulwa zibe ziindidi ezimbini. Kukho imiba yeemvakalelo, yentlalo, kunye nomzimba apha.
Ezona ngxaki zixhaphakileyo kumzimba wokutyeba kakhulu komntwana
- Ukuphefumla. Oku kuthetha ukuba nengxaki yokuphefumla. I-apnea yokulala ixhaphake kakhulu kubantwana abatyebe kakhulu.
- Ukutyeba kakhulu kunempembelelo embi emizimbeni yabantwana njengabantu abadala. Kubantu abadala, ukutyeba ngokugqithiseleyo kubangela intlungu emqolo, imilenze, kunye namanye amalungu omzimba ebantwaneni.
- Ukutyeba kwesibindi kwabantwana kukwayingxaki ngokwasemzimbeni.
- Abantwana bahlakulela uhlobo lwe-2 yeswekile ngenxa yendlela yokuphila yokuhlala.
- Ukutyeba Kwabantwana Iingxaki ziquka uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Oku kunokubangela isifo sentliziyo emntwaneni.
Ezona ngxaki zixhaphakileyo zeemvakalelo kunye nezeNtlalontle zokuTyeba kakhulu komntwana
Abantwana banokuba khohlakele gqitha omnye komnye. Oontanga babo basenokwenza iziqhulo ngabantwana abatyebileyo. Ngenxa yoko, bafumana ukudakumba kunye nokuphelelwa ukuzithemba.
Indlela Yokuthintela Iingxaki Zokutyeba Kwabantwana
Abazali kufuneka banqande abantwana babo ekukhuleni kobunzima obukhulu ukuze bathintele iingxaki zokutyeba kwabantwana. Yintoni enokwenziwa ngabazali ukuze baxhase abantwana babo?
- Yenza umnqweno wokuzilolonga nokutya kakuhle phambi kwabantwana bakho. Akwanelanga ukufuna nje ukuba abantwana bakho batye kakuhle kwaye bazilolonge. Ufanele ube ngumzekelo nakubantwana bakho.
- Zithengele wena nabantwana bakho amashwamshwam anempilo kuba wonke umntu uyakonwabela.
- Nangona kunokuba lucelomngeni kubantwana bakho ukulungelelanisa ukutya okunesondlo, qhubeka uzama. Zama amaxesha ambalwa. Yandisa amathuba okuba abantwana bakho bakhulise uthando lokutya okunesondlo.
- Unganiki abantwana bakho umvuzo wokutya.
- Uphononongo lubonise ukuba ukulala kancinci kunegalelo ekukhuleni kobunzima. Qinisekisa ukuba abantwana bakho baphumla ngokwaneleyo ngenxa yoku.
Okokugqibela, abazali bagxininisa ukubaluleka kokuhlolwa rhoqo kubantwana babo. Ukuthintela iingxaki zokutyeba kwabantwana, kufuneka batyelele ugqirha wabo ubuncinane kanye ngonyaka.