Yintoni iNgcaciso yokutyeba ngeyona ndlela ilula?
Lithetha ukuthini kanye kanye igama elithi 'Ukutyeba'?
Umntu otyebe ngokugqithiseleyo ngulowo utyebe ngokugqithiseleyo yaye utyebe kakhulu.
E-Kusadasi, idolophu ekufutshane nesikhululo seenqwelomoya sase-Izmir, oogqirha bethu abagqwesileyo bagxininisa oku njengeyona nkcazelo ilungileyo necacileyo yokuba yintoni ukutyeba.
E-UK, i-1 kuma-4 amadoda kunye nabasetyhini kunye no-1 kubantwana aba-5 abaneminyaka eyi-10 okanye ngaphezulu bayasokola ukutyeba.
Unokwazi Njani Ukuba Usisigulana Esityebileyo Okanye Hayi?
Ukusebenzisa i-body mass index (BMI), unokugqiba ukuba utyebe kakhulu okanye unobunzima obusempilweni. Izibalo ze-BMI zisetyenziselwa ukumisela ubunzima bakho obunempilo ngokusekelwe kubude bakho. Iikhaltyhuleyitha ze-BMI ziyafumaneka kwi-intanethi ukuze ufumane uncedo lokubona ubunzima. Yintoni emele inqaku le-BMI
- Ubunzima obunempilo buchazwa njenge-18.5 ukuya kwi-24.9 kwisikali.
- Umntu otyebe kakhulu unamanqaku aphakathi kwama-25 nama-29.9.
- Umntu otyebe kakhulu unamanqaku aphakathi kwama-30 nama-39.9
- Amanqaku angaphezulu kwama-40 abonisa ukutyeba kakhulu.
Musa ukubhideka: I-BMI iyodwa ayikufumanisi ukutyeba ngokugqithiseleyo. Kuba abantu abakhiyo abanawo amafutha, nangona iBMI yabo inokuba phezulu. Nangona kunjalo, i-BMI inokunceda abantu abaninzi babone ukuba batyebe kakhulu okanye basempilweni. Ukulinganisa ubungakanani besinqe kusenokuba sisichongi esisebenzayo sabantu abatyebe kakhulu okanye abatyebe ngokuphakathi kwaye baneBMI phakathi kwama-25 nama-29.9 okanye phakathi kwama-30 nama-34.9.
Ngokubanzi, amadoda ane-95 cm esinqeni kunye nabasetyhini abanesinqe se-81 cm banokuthi baphuhlise imiba enxulumene nokutyeba kakhulu.
Yeyiphi imingcipheko yokutyeba ngokuNqonkqoza emnyango wakho?
Inokuvelisa iimeko ezisongela ubomi kunye neemeko ezinzulu, ngaphezu kweempembelelo zayo ezimbi zomzimba kunye nemingeni. Le miba mikhulu iqala ngokuthi:
- Isifo sentliziyo esisifo sentliziyo (CHD)
- i-insulin exhomekeke kwisifo seswekile (uhlobo II lweswekile)
- ukukhubazeka (ukubetha)
- Iintlobo zomhlaza ziquka umhlaza wekoloni kunye nomhlaza wamabele.
Ukongezelela, ukutyeba kwehlisa umgangatho wobomi kwaye kunempembelelo embi ngokwasengqondweni kuninzi lwabantu. Isenokukhokelela ekuphelelweni lithemba kunye nokungazithembi ngokwasengqondweni.
Zeziphi Ezona zizathu Ziphambili Zokutyeba Ngokugqithiseleyo?
Ukutyeba ngokugqithiseleyo kubangelwa kukutya iswekile kunye namafutha amaninzi, kunye nokutya iikhalori ezininzi kunokuba ufuna. Ukuba utya iikhalori ezininzi kunokuba uzifuna kwaye ungazitshisi ngokuzilolonga, umzimba wakho uya kugcina iikhalori ezongezelelweyo njengamafutha. Ukutya okukhawulezayo nokufikelelekayo kulula ukukufumana kwimekobume yanamhlanje, yaye siphila ngokungxama. Abantu bakhetha ukuchitha ixesha elingakumbi kwiikhefi, kwiibhari, nakwiindawo zokutyela apho kungekho mthambo womzimba. Siya singonwabi ngakumbi emsebenzini ngokuhlala edesikeni, ekhaya ngokuhlala phambi kweTV/laptop, nkqu nasesitratweni ngokuqhuba iimoto zethu naphi na. Ngenxa yoko, ukutyeba kuyasasazeka kwaye kubangela imiba yezempilo.
Kutheni Ukuhlala Kusenza Sonqena kwaye Singabi Nampilo?
Ukutyeba ngokugqithiseleyo kubangelwa lula zezinye izifo ezifuzo, ezifana ne-hypothyroidism. Ezi meko, nangona kunjalo, ziyanyangeka ngamayeza kwaye azibangeli ukwanda kobunzima ngaphandle kokuba zicatshukiswa kukuziphatha kokungalali njengokuhlala nokutya ukutya okukhawulezayo kunye nokutya okungabizi.
Indlela yokuNyanga ukutyeba kwakho, yintoni ukutyeba kakhulu inkcazo kukutyeba?
Ukuze unyange ukutyeba, kubalulekile ukwenza umthambo rhoqo kwaye utye ukutya okunesondlo. Iimpawu zokulawula ukutyeba kwakho zinikiwe
ngezantsi:
- Okokuqala, khetha ukutya okunempilo okunekhalori ephantsi emva kokutyelela ugqirha oqhelekileyo kwesinye sezibhedlele eziphezulu zaseKusadasi. (Ukutshintsha indlela otya ngayo kunokuba lucelomngeni, kodwa yiba nomonde; ekugqibeleni uya kuvuzwa. Khumbula ukuba oko ukwenza ngenxa yempilo yakho nobomi obungcono.
- Zama ukuphepha iimeko ezinjengokutya kwindawo yokutyela yokutya okukhawulezayo okanye kwimoto yakho enokukhokelela ekubeni utye ukutya okuninzi kunokuba ufuna.
- Qala ukuzilolonga ngokuqalisa ukuhamba imizuzu engama-40 ubuncinane suku ngalunye kwaye wenze eminye imithambo efikelelekayo. Yiya echibini ukuba enye ikufuphi, okanye uthathe inja yakho ukuba uhambe xa unayo.
- Joyina iqela apho unokunxibelelana nabanye ababelana ngemiba yakho. Ninokuncokola ngeemvakalelo zenu, nikhuthazane yaye nixhasane.
Khumbula ukuba ukufuna uncedo lwengqondo yobuchwephesha kuya kukwenza womelele ngakumbi ngokuchasene nokutya kakhulu ukuba ukhetha njalo.
Ungaxhalabi; ukuba ukutshintsha ubomi bakho akwanelanga, ungasoloko ufuna unyango. Ugqirha wakho unokumisela iyeza elithi 'orlistat.' Oogqirha ngokubanzi bamisela ukuba ngawaphi amayeza ayakunceda.
Abantu abatyebe ngokugqithiseleyo bayacetyiswa ukuba banciphise umzimba ukuba banezimo ezithile zonyango.
Ukunyanga ukutyeba, kubalulekile ukwenza umthambo rhoqo kwaye utye ukutya okunesondlo. Iimpawu zokulawula ukutyeba kwakho zinikwe ngezantsi:
Ukulandela iingxaki zempilo yokutyeba kakhulu:
- Ukubila okunyukayo
- Ukungakwazi ukwenza imisebenzi yomzimba
- Umqolo kunye nokuqaqamba kwamalungu
- Ukuba nentlalontle
- Umphunga
- yayirhona
- Ukuziva udiniwe
- Ukungazithembi
Izifo ezinxulumene nokutyeba kakhulu ezinokubeka ubomi esichengeni
Ukutyeba kakhulu kuthathwa njengokutyeba, okunokukhokelela kwezinye izinto ezixhalabisayo zonyango. Nantsi imizekelo embalwa:
- Iswekile engaxhomekekanga kwi-insulin (uhlobo lwesifo seswekile II)
- I-Arteriosclerosis kunye ne-cholesterol ephezulu (Ezi zifo zibangela ukukhubazeka (ukubetha) kunye neCoronary Heart Disease.
- Iingxaki zesifo seswekile, isifo se-metabolic.
- Isifo se-reflux sesifo se-Gastroesophageal
- Inciphisa ukuchuma
- Umphunga
- I-Nephropathy (izifo zezintso) kunye ne-hepatopathy (izifo zesibindi)
- Iingxaki ngexesha lokukhulelwa njenge-preeclampsia kunye nesifo sikashukela sokukhulelwa.
- Igazi elonyukayo
- Isifuba
- Ezinye iintlobo zomhlaza
- Ilitye lenyongo
- Calcinosis
Kuxhomekeka ekubeni kuqatha kangakanani na, ixesha lokuphila lincipha ngesi-3 ukusa kwali-10. Ngokutsho kohlolisiso, ukutyeba ngoyena nobangela uphambili wokufa kwabantu abali-12 kwali-100 kumazwe aseYurophu.