I-Top 10 Diet For Weight Loss

Ukudla okunempilo kubalulekile ukuze ugcine impilo enhle. Nazi izidlo eziphezulu ezingu-10 ongazizama:

1. Ukudla kwaseMedithera: Lokhu kudla kugcizelela ukudla izithelo nemifino emisha, amaprotheni anomzimba omncane, okusanhlamvu okuphelele, namafutha anempilo, kugcizelelwa ekudleni okusekelwe ezitshalweni.
   
   
2. Ukudla kwe-DASH: Lokhu kudla kusiza ukunciphisa umfutho wegazi ophakeme ngokugcizelela okusanhlamvu, izithelo, imifino, amaprotheni angenalutho, nemikhiqizo yobisi enamafutha amancane.
   
   
3. Ukudla kwe-Keto: Lokhu kudla kugxile ekwehliseni ukudliwa kwama-carbs nokwandisa ukudla kwamafutha.
   
   
4. Ukudla kwe-Paleo: Lokhu kudla kugxile ekudleni ukudla okunomsoco, okungacutshungulwanga okwakutholakala kubantu ngesikhathi se-Paleolithic.
   
   
5. Ukudla kwemifino: Lokhu kudla kukhuthaza ukudla ukudla okusekelwe ezitshalweni nokugwema wonke amaprotheni ezilwane.
   
   
6. Ukudla okuhlanzekile: Lokhu kudla kugxile ekudleni ukudla okusesimeni sakho semvelo, njengezithelo ezintsha nemifino, okusanhlamvu, amaprotheni angenawo amandla, nemikhiqizo yobisi enamafutha amancane.
   
   
7. Ukudla okungu-30 okuphelele: Lokhu kudla kugxile ekudleni ukudla okuphelele, okungakacutshungulwa kanye nokugwema ukudla okugayiwe, ushukela, ubisi kanye ne-gluten.
   
   
8. Ukudla kwe-Vegan: Lokhu kudla kugwema yonke imikhiqizo yezilwane, okuhlanganisa inyama, ubisi namaqanda.
   
   
9. Ukudla okuzila ukudla okungapheli: Lokhu kudla kugxile ekunciphiseni ukudla okune-caloric izikhathi ezithile zosuku.
   
   
10. Ukudla okune-carb ephansi: Lokhu kudla kukhuthaza ukunciphisa ukudla okunama-carbohydrate, njengesinkwa esimhlophe, irayisi elimhlophe, ne-pasta, futhi esikhundleni salokho kudle ukudla okunomsoco.