Yini ebangela ubuhlungu bomphimbo? Yiziphi iziphuzo ezinhle?

Ubuhlungu bomphimbo wuphawu oluvamile lokutheleleka futhi lungabangelwa izimo ezihlukahlukene, njengezifo ezibangelwa amagciwane, ukungezwani komzimba nezinto ezithile, ukungcola, nomoya owomile. Ubuhlungu bomphimbo nokungaphatheki kahle kungasukela kokuncane kuye kokunzima futhi kungadanjiswa ngamakhambi ahlukahlukene asekhaya kanye nemithi etholakala ngaphandle kwe-counter.

Ukuthobisa umphimbo obuhlungu, kubalulekile ukuthi uhlale unamanzi futhi uphumule. Ukwengeza, ukugcoba ngamanzi anosawoti afudumele kungasiza ekwehliseni ukuvuvukala futhi kudambise izinhlungu. Izithako zomphimbo, iminti, nezifutho zomphimbo ezincane nazo zinganikeza ukukhululeka kwesikhashana ebuhlungu bomphimbo obuhlungu. Ukuthatha imishanguzo yokulwa nokuvuvukala okungaphezu kwe-counter efana ne-ibuprofen noma i-acetaminophen nakho kunganciphisa ukungaphatheki kahle komphimbo nokuvuvukala.

Izinhlungu zomphimbo ezipholile zingase zibe inselele, futhi izinhlobonhlobo zeziphuzo zemvelo zingase zinikeze impumuzo. Nalu uhlu lweziphuzo ezingu-20 neziphuzo ezingasiza ekudambiseni ubuhlungu bomphimbo.

1. Amanzi afudumele anoju nolamula - Leli khambi lasekhaya lakudala lingasiza ekwehliseni ukuvuvukala futhi kudambise ubuhlungu bomphimbo.
2. Itiye le-herbal elifudumele - Ama-herbal teas afana ne-chamomile, i-ginger, noma itiye lezimpande ze-licorice angasiza ekudambiseni umphimbo obuhlungu.
3. I-apula cider uviniga namanzi afudumele - Ukuqhafaza ingxube yamanzi afudumele kanye ne-apula cider uviniga kungasiza ekunciphiseni ukuvuvukala komphimbo.
4. Amanzi kakhukhunathi - Amanzi kakhukhunathi aphakeme kuma-electrolyte futhi angasiza ekunciphiseni ukuvuvukala futhi anikeze amanzi emzimbeni.
5. Ijusi ye-Aloe vera - Ijusi ye-Aloe vera inezindawo zemvelo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukucasuka komphimbo.
6. Isobho esenziwe ngomhluzi - Isobho enziwe ngomhluzi singasiza ekunciphiseni ukucasuka komphimbo, ngenxa yokushisa nomswakama.
7. Ubisi lwe-Turmeric - Ukwengeza i-turmeric engilazini yobisi olufudumele kungasiza ekunciphiseni ukuvuvukala.
8. I-ginger ale efudumele - I-Ginger yaziwa ngezindawo zayo zokulwa nokuvuvukala futhi ingasiza ekunciphiseni ukucasuka komphimbo.
9. Ijusi ye-beet - Ijusi ye-beet igcwele ama-antioxidants namavithamini angasiza ekunciphiseni ubuhlungu bomphimbo.
10. Ijusi ye-Cranberry - Ijusi ye-Cranberry ingumthombo ocebile wevithamini C futhi ingasiza ekunciphiseni ukuvuvukala.
11. Izithelo ezisawolintshi - Izithelo ezisawolintshi njengamawolintshi nolamula ziphezulu ngovithamini C futhi zingasiza ekwehliseni ubuhlungu bomphimbo.
12. Itiye elihlaza - Itiye elihlaza liqukethe i-polyphenols, ene-antioxidant ne-anti-inflammatory properties engasiza ekunciphiseni ukucasuka komphimbo.
13. Itiye le-elm elishelelayo - I-elm eshelelayo iyikhambi lemvelo elaziwa ngezindawo zalo zokulwa nokuvuvukala futhi lingasiza ekwehliseni ukungakhululeki komphimbo.
14. Ingxube yoju, ama-molasses kanye nejinja - Leli khambi lemvelo lingasiza ekwehliseni ukuvuvukala futhi linikeze ukukhululeka ekuphathekeni komphimbo.
15. Amaqabunga e-Mint - Amaqabunga e-Mint aziwa ngezakhiwo zawo ezipholile futhi angasiza ekudambiseni ukucasuka komphimbo.
16. Itiye le-Hyssop - I-Hyssop isitshalo esisetshenziswe amakhulu eminyaka njengekhambi lomphimbo obuhlungu.
17. I-Garlic noju - I-garlic inezici zemvelo zokulwa nokuvuvukala, kuyilapho uju lwaziwa ukuthi lunezinto ezipholile.
18. Amafutha eSesame - Amafutha eSesame ayaziwa ukuthi anezindawo zokulwa nokuvuvukala futhi angasiza ekunciphiseni ubuhlungu bomphimbo.
19. Ijusi yekarothi nesipinashi - Lokhu kudla okubili kugcwele amavithamini kanye nama-antioxidants, angasiza ekunciphiseni ubuhlungu bomphimbo.
20. Isoda yokubhaka namanzi afudumele - Leli khambi lemvelo lingasiza ekunciphiseni ubuhlungu bomphimbo nokuvuvukala.

Amanye amakhambi ezinhlungu zomphimbo ahlanganisa ukuhogela isitimu, ukugaxa ulamula noju, ukuphuza itiye le-herbal elifana ne-chamomile noma i-elm eshelelayo, kanye nokufaka izimpintsha ezibandayo emphinjeni. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho ukuze akhiphe noma yiziphi izimo ezinzima ezingaphansi.

Uma umphimbo wakho obuhlungu uphikelela, kubalulekile ukuthintana nodokotela wakho ukuze akuhlole okwengeziwe.